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Best Protein Drinks for Seniors / best Protein shakes

If you are looking for the best protein drinks for seniors is a milkshake that you can make in minutes. You can make the most simple protein drink out of milk and banana. The best way to consume protein is from whole foods: eggs, lean meat, fish, nuts, seeds or dairy products like milk, yogurt or cheese.

But, Protein drinks can be good if you have impaired appetite or difficulty eating. Check Premier Protein, Protein2o and read further to find more nutritional drinks.

No matter how young or old you are, your body needs protein to function properly. It needs it to boost resilience, muscle strength, overall health, agility, and balance. In other words, protein is a fundamental nutrient in our system, since all our cells rely on it. It can help you improve your immune system and your energy level.

RELATED: Nutritional needs of seniors

High protein Drinks for seniors/ Reviews:

But, there is one problem, and that is the overflown market. There are a ton of different nutritional drinks you can get online, but not all of them are fit for people of age.

This is a list of the best protein drinks for seniors you can get.

Protein2o Low Calorie

With the Protein2o, you can make the most of all the protein you get in one single drink to give you that energy boost you’ve been looking for. This drink contains naturally derived coffee from green beans; it doesn’t contain any gluten, lactose, or artificial flavors. The best thing about this protein drink is the fact that it contains 15g of Whey protein isolate.

This ingredient is well-known for its potent metabolism-boosting properties and speeding up the recovery process. After consuming the drink, the ingredient can help enhance the whole protein balance in the system and help the body recover overnight research shows.

Pros

  • Delicious taste
  • Made from natural green beans
  • Gluten-free
  • Lactose-free
  • No artificial flavors
  • Contains nine amino acids
  • Excellent for muscle strength and protein synthesis

Cons

  • Contains a lot of caffeine

Premier Protein

Premier Protein is an excellent source of protein to boost your energy, maintain and build strong and healthy muscles. The reason why this drink can be good for the elderly is that it contains all the nine essential amino acids that the body can’t produce by itself. Instead, people have to get them from food and drinks such as this one.

It’s gluten and soy-free, low on fat, sugar, and carbs for healthy body weight. But, that’s not all; this protein drink is also rich with 24 different vitamins and minerals, which are an excellent source of nutrients. They can keep the bones healthy, boost the immune system, and aid in converting all the food you consume in energy.

Pros

  • Contains 9 amino acids
  • Contains 24 minerals and vitamins
  • Gluten-free
  • Soy-free
  • Excellent source of energy
  • Good for the bones
  • Low-fat product
  • Excellent taste

Cons

  • Has a bit of a thick consistency

Muscle Milk Pro Series

Most elderly have trouble getting the energy they need, so they end up not doing most of the housework. But, the reason they feel like that is not only because of the lack of energy but because of the lack of muscle strength as well. The Muscle Milk Pro could make a difference for those looking to fuel up and get the strength they need.

It contains 20 minerals and vitamins, which are crucial for the system in speeding up the recovery process. But, most importantly, it is rich with top-quality 40g of protein for anyone who loves a nutritious on-the-go breakfast.

Pros

  • Gluten-free
  • Excellent source of energy
  • 40g of protein
  • Speeds up the recovery process
  • Boosts muscle strength
  • Leaves no aftertaste
  • Delicious

Cons

  • It’s a bit expensive.

Core Power by Fairlife

Ultra-filtered milk is the go-to choice for many people looking to monitor their diet, but when it comes to the elderly, the diet is not the only thing that matters for a healthy body. The Core Power drink by FairLife is an excellent quality ultra-filtered milk with plenty of protein, amino acids, vitamins, and minerals.

All the ingredients in this drink can boost muscle strength, lean muscle, the regeneration process, and help the body stay on track. The flavor is fulfilling and delicious, and you don’t have to prepare it to use it. It is a time-efficient drink perfect for on-the-go.

Pros

  • Excellent source of protein
  • Great for muscle strength
  • Boosts the regeneration process
  • Can be good for a sensitive stomach
  • Delicious

Cons

  • It’s more expensive than most similar products.

Herbalife Protein Drink Mix PDM

Many people have trouble controlling their hunger, so they result in binge eating instead. This is not a healthy choice, particularly for the elderly, since it can affect the blood sugar levels depending on what you are eating. The Herbalife Protein mix can help put an end to these cravings and supply the body with all the essential nutrients it needs.

It can help manage hunger and replenish the body with 24 minerals and vitamins. It’s a mix you can easily pour in a glass and mix with whatever you want to drink. The key-selling feature to this mix is the soy protein, which is known for boosting heart health.

Pros

  • Contains 24 minerals and vitamins
  • Boosts heart health
  • Satisfied the food cravings
  • Good for the overall health
  • Excellent supply of energy

Cons

  • It can have a powerful taste.

What are the side Effects of protein Drinks?

Milk-based protein drinks you may cause digestive distress if you have dairy allergies. It can make you experience gastrointestinal discomfort or make you constipated. Keep in mind that some protein drinks may be high in added sugars and calories.

RELATED: Good protein sources for seniors

What’s next?

Highly nutritious drinks are the perfect way of adding minerals and vitamins to our bodies. Check this great protein smoothies recipes. Protein drinks are not only meant for the younger generation, but they can also be just as effective for the elderly as well.

Don’t think protein drinks are only for bodybuilders. If you are facing a decreasing appetite this can be a quick way to ad proteins. Talking about appetite, here are tips on how to improve it.

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