Resistance training results in higher endurance and better muscular strength. It works by encouraging your muscles to push against tension provided by resistance bands or other tools, like body weight, dumbbells or machines.
Resistance bands can feel strange at first, as we’re so used to weights and normal gym apparatus. However, they are great because they’re useful, convenient and easy to use.
There are a variety of fitness bands out there, so it’s best to research which is the right choice for you. This article is going to take you through some options to consider.
Remember, once you have them, make sure you look after them well! “You have to make sure also that those bands are in good condition. Because after use, it’s like a rubber band, it breaks.” – Lori Michiel
Senior Exercise DVD + Resistance Band
If you have a DVD player and want to take a guided tour through the world of resistance bands with a difference, this could be the choice for you. Curtis Adams is the guide, and he specifically created these workouts for seniors. It’s especially made to be engaging and to cover more than just the basics.
You don’t need a DVD telling you how to lift your arms. However, a DVD showing you specific, engaging and dynamic exercises is a great idea! All exercises are demonstrated with a seated and standing variation. Balance workouts are also included, to help with improving your balance and reducing falls.
Reports indicate that seniors love this video and are happy with its low impact exercise walkthrough. The resistance bands that come with this DVD are specifically calibrated for seniors, as they’re slightly lower resistance than normal bands. They’re also a bit longer.
3 DVDs + Resistance Band
For seniors with less mobility who require seated exercises, this specific DVD and band set is great. It includes 30+ seated exercise routines. These are customisable and allow you to go at your own pace. The resistance bands in this set come are lighter and longer, so perfect for seniors.
The DVD set promises: “this seated exercise program will always be exciting and fresh because you create your favorite seated workout combinations- a new workout every day!”Each DVD includes multiple sessions, warmups, cardio, strength and cooldowns.
Focusing on strength and endurance allows you to get better and better every day! Some seniors have found the exercises slightly difficult, so make sure that you feel ready to safely and correctly follow them.
Fit Simplify Resistance Loop Exercise Bands
With a focus on the exercise bands, these are a good choice for experienced seniors. These are heavy duty resistance loop bands, which are made of 100% natural latex. They come in 5 varying resistance levels. This makes them perfect for if you are just starting to work up through levels of strength and difficulty. They can be used with any popular exercise video or routine.
The Fit Simplify bands come with a lifetime guarantee and are each tested before being shipped. This makes them a great choice for people who have a focus on high quality bands. These are also made from eco-friendly materials. The company has a focus on your comfort, so ensures that the bands are soft and kind to the skin. This may be perfect for seniors who have delicate or sensitive skin.
Unfortunately, there have been reports of these rolling in on themselves a bit, which can make them hard to use. If the company can fix this feature, these bands will be a highly recommended pick.
DYNAPRO Exercise Resistance Bands
The DYNAPRO resistance bands are professional quality and come with comfort handles, making them great for seniors who need a solid grip on the band. The length is adjustable, which is perfect for conveniently changing your workout up on the go.
The bands are gym-grade, so you can be sure you’re getting the best workout possible. They come in the following resistance levels:
- Yellow 5-10lbs
- Green 15-20lbs
- Red 20-25lb
- Blue 25-30lbs
- Black 35-50lbs
Other seniors have reported great results using these bands, with increased muscle tone in particular.
Black Mountain Resistance Band Set
Definitely a choice for seniors who are seriously into resistance workouts! This set includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide. These are professional quality bands, which are long enough for shoulder presses. They have not changed these for seniors, so they are not lighter resistance like some of the other models.
Colour coded bands mean that you can choose a resistance level which is right for you. Black Mountain bands were created by professional fitness instructors, so they have the experts seal of approval! On their page, they confirm that these are great for seniors with arthritis.
Some customers have experienced breaking after heavy use. If you plan light usage these could be right for you. In addition, these must be replaced every three months, and are not safe to use beyond that time.
Tribe 11PC Premium Resistance Bands Set
The Tribe 11PC Premium set comes with:
- 5 color-coded resistant tube bands, which are 48 inches in length and stackable
- 2 cushioned handles
- 1 door anchor
- 2 ankle straps
- a waterproof carry bag
- an advanced 30-page exercise (downloadable online)
These have an anti-snap promise. You can combine your use of the bands, exercising with one or more at a time in order to get custom resistance that is right for you.
People say that these are great for those recovering from injuries, who are using them for physical therapy.
Resistance training helps with co-ordination and strength. It’s a great option for seniors looking for a low impact workout. It can also help with arthritis symptoms, as well as general senior health and wellbeing.
Older people should try to exercise at least 2 and a half hours a week, and resistance training can be incorporated into these 2.5 hours. Some good low impact workout exercises are also yoga or Tai chi. For those who need instructions, here are some of the best Tai chi DVDs for seniors.