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Best Running Shoes for Seniors – for Active Elderly

When you are looking for the best running shoes for seniors you should know that good running shoes should have fine cushioning and provide proper shock attenuation. This helps to minimize wear and tear in the joints when running. You should consider Asics or Salomon, read further to find more.

Fantastic running feats are not reserved only for the young! Ed Whitlock, the Canadian athlete, ran a marathon in 2:54:48 at the age of 73! Running is a fantastic activity for people of all ages. While you may be faster and stronger in your youth, running when you’re over 60 can still be amazing.

RELATED: Running tips for seniors

Studies show that seniors who run at least 30 minutes, three times a week, experience benefits such as protection from age-related physical decline in walking efficiency. It’s much more effective than simply walking. In the study, a 7-10% higher efficiency in walking was shown by those seniors who jogged.

How to Choose the best running Shoes for seniors?

Especially as a senior runner, high-quality shoes are an investment that should not be skipped. The shock absorption and cushioning that these provide is irreplaceable.

How to choose the right type of running shoe for seniors

For most senior runners everyday running shoes would be good, but if you are serious about jogging you should choose lightweight or trail running shoes. Below are the questions you need to answer before you choose the right pair for yourself.

What should the stack height?

Stack height refers to the amount of material between the ground and your foot. Stack heights can range from minimally cushioned, to highly cushioned.

What should be a heel-toe drop?

Heel-toe drop describes the distinction between the quantity of material under the heel and the quantity of material under the forefoot.

What should be pronation?

Running shoes can be categorized as neutral or stability shoes. The majority of running shoes are neutral. These models are best for most runners. Stability running shoes are designed to correct overpopulation.

RELATED: Shoes for seniors with balance problems

Best running Shoes for seniors/ Reviews

Whether you’re looking to run marathons or just get out there and jog for fun, it’s important to get the right running shoes. Check out our comparisons below, to see which shoe might be the right pick for you. Hopefully, this helps you narrow down some options for the best running shoes for seniors!

Men’s running shoes

ASICS Mens Gel-Venture 6

This running shoe by ASICS features a gel cushioning system, which absorbs shock and effectively protects your feet. These are great choices for seniors looking to run on all kinds of terrain, as they have reversed lugs. Particularly sturdy and grippy thanks to their rugged-terrain design, these shoes are amazing for seniors who want to feel secure in their step.

For seniors who have custom orthotics, this is also a great choice, because the sock liners slip out and allow you to put the custom orthotics in. These shoes have been reported to run small, so make sure you do your research and get the right size.

Altra Men’s Escalante Running Shoe

The Escalante running shoe is great for anyone looking to run, walk or train. These have a sock-like fit and are sleek and slim. It has been described as the “perfect athleisure shoe”. Seniors who intend to do light running and then walk and wear the shoes daily might find these to be a perfect choice.

Other users of the shoe report that they are great and long-lasting. However, they don’t have much in-built heat protection, so if you’re from a cold place, make sure to wear your winter socks!

Salomon Men’s Speedcross 4 Trail

Another great choice for seniors who need extra grip and stability on their runs. These are lightweight, highly cushioned, and have serious gripping power! The one-pull tightening laces may also be the perfect option for seniors with less dexterity for tying traditional laces.

Whether it’s trail or road-running you’re looking to do, these Salomon shoes are able to handle it all. However, it should be noted that they fare better on trail, long term. Asphalt running wears them down quicker, which means that you may end up with less grip a little earlier on than expected.

Women’s running shoes

New Balance Women’s WT410v5

Featuring removable inserts and breathable mesh, these running shoes have comfort in mind! Great for seniors who want shoes that are breathable and good to walk in, as well as run.

However, they could be more cushioned, as the hard sole means that the insert provided with the shoe is just a little too thin for comfort. If you have your own inserts, orthopedic or otherwise, this could be a perfect choice.

Hoka One One Women’s Cavu

Support is the keyword for this shoe! There is a Lycra comfort-fit inside layer, with hidden internal reinforcements for support. Great for seniors who need that extra boost for their step.

It’s also very lightweight and breathable, thanks to its mesh and light design. This could work for seniors who don’t want the extra weight of heavy shoes dragging them back.

Podiatrists even recommend this shoe, thanks to the heel and arch support it provides. 

ASICS GT-2000 7

If you are looking for a lightweight, cushioning shoes then the ASICS GT, with their FlyteFoam Lyte technology, may be the right choice. Every part of this shoe is designed to absorb shock and give a great cushioning affect. If you want to invest in a well-made pair of running shoes, this could be the perfect match. These have great breathability and durability.

Great, breathable uppers and structural support. Generally a very popular shoe, but be careful which outlet you buy them from, as there are reports of inconsistencies with the manufacturing.

CAMEL CROWN Running Shoes

These are stable and fashionable trail running shoes, which are super lightweight and designed to feel soft and cushioned. They have a step-level cushioning effect in the soles, which reduces pressure on your foot when walking.

The mid-sole is highly elastic, which means that whatever your gait and running type, these will flex to fit perfectly.

Reports indicate that these are amazing shoes for comfort, and leave users very happy with the results!

Frequently asked questions:

Do you really Need running shoes?

If you run frequently you should consider running shoes. For a safer jog, you need good equipment and most importantly good mechanics. For better running mechanics you don’t need the latest running shoes, just avoid switching to a radically different type of shoe.

How long do Running shoes last?

Running shoes don’t last forever but if you run on the proper surface you can extend the life of shoes. In case you run five miles a week It can last as much as two years. But if your shoes will feel flat that should be the signs your running shoes are worn out. When to replace running shoes?

This is easier to know if you keep track of the miles you run in each pair. Most running sneakers shoes should be replaced in bout eight to ten months for someone who runs 10 miles per week. Find more here.

What’s next?

I hope you find this post helpful. In case you still have questions I will try to outline some relevant topics. You might want to check compression socks for seniors. If you have trouble with dressing up you should check dressing aids.

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