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How To Improve Balance In Elderly

Balance issues are exceptionally common in the elder. As you age, the sensations in your feet start to decline. In turn, this can reduce your ability to detect when you become out of balance.

The result is an increased risk in falls – which can cause fractures, a broken hip, bruises, and even serious disability. Every year, at least 25% of the US population older than 65 years’ experience a fall.

In fact, an elderly individual is treated for a fall in an emergency room setting almost six times every minute in the country.

The elderly should participate in physical activity in order to maintain a better balance. There are also several exercises that could help older people with existing balance problems experience a reduction in the risk of falling.

This is usually accomplished through physical activities that may improve the strength and stability of muscles, tendons, and joints.

We take a look at some of the best ways that older individuals can improve their balance.

Strategies for Improving balance In Senior citizens

There are multiple ways that the elderly can improve their balance and, in turn, reduce their risk of suffering a fall.

When it comes to determining an effective way of improving balance in seniors, it is crucial to consider the severity of their immobility. If there are any specific conditions that are causing the individual difficulty with balance, this needs to be addressed too. For more visit this page.

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Use mobility Aids

The use of mobility aids is one useful method for reducing the risk of falls in senior citizens. There are multiple options that can be used, including canes and crutches. These products help to provide support for the person while they are walking.

Right shoes

Wearing the right shoes is another important strategy for improving the balance of an older person. These shoes tend to provide a larger area at the toes and offer better support at targeted areas of the feet. In turn, they help the person remain in balance and can significantly reduce the risk of falling.

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Exercises for Seniors to Improve balance

Apart from the strategies that we shared above, there are certain exercises that may help to improve the strength of muscles and joints in an older person’s body.

One concerning factor about elderly individuals participating in physical activities is that certain exercises could be too much for their bodies.

This could lead to potentially harmful effects – for example, certain activities could make symptoms associated with a hip fracture worse, even when surgical treatment was provided.

There are, however, some exercises that put less strain on the body, but can still yield improvements in the senior person’s ability to keep their balance when walking.

One of the best ways for the elderly to keep active and maintain appropriate muscle tone is to go for a brisk walk frequently. Walking is considered an aerobic activity that gets the heart pumping but also works on several muscle groups – particularly in the legs and feet.

These are important muscles when it comes to talking about balance. When there is a weakness in the muscles that are located in the legs and the feet, going off-balance while walking becomes a more serious problem.

Other exercises that seniors can do to help improve their balance include:

  • A single-limb stance, which is an activity that specifically focuses on balance. Here, the person would balance on a single leg for a short period of time, and then switch to the other leg. While it may seem like quite a simple activity, it is a great way for an older person to regain a sense of balance when they stand still and when they move around.
  • Heel to toe walking is another effective strategy that can be practiced when taking a simple walk. The exercise involves walking with one foot placed in front of the other during movement – in such a way that the toe touches the other foot’s heel.
  • Back leg raises are a perfect activity for improving muscle strength in the lower back. The activity also targets the upper legs. With this activity, the person would position themselves behind a chair and lift one of their legs backward. The position would then be held for some time, after which the leg is returned to the ground. The other leg should then be raised.
  • Similar to a back leg raise, a side leg raise is also an excellent activity for improving balance. With this, the person would also stand behind a chair. They would then lift their one leg to the side instead of backward, hold the position, and bring the leg back to the floor. The movement should be alternated between the two legs a couple of times each day.
  • Wall pushups can help to work on several muscles without causing the same strain that a normal pushup would impose on the body. There is also no need for special equipment with these exercises – the person would only need access to a wall. They need to start by standing against the wall and then lean slightly forward. The palms of the hands are then placed against the wall. The hands and arms should be used to push the body away from the wall, and then the body should be pushed back toward the wall.

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What’s next?

When you lose your balance as an elder individual, your risk of suffering an injury, such as a broken hip, becomes something to be concerned about.

In serious cases, this could lead to hospitalization, disability, and other complications. There are methods that can be utilized to improve balance in the elderly, however, as we outlined in this post.

I hope this post was helpful. If you want to continue reading I will outline some related topics. In case you have trouble with putting on socks, you should consider assistive device for dressing. Clipping toenails is difficult if you cant bent, check my tips to overcome this problem.

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