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Best Whey Protein Powder for Seniors with Weak Muscles

For every senior, even the simplest of tasks can be a serious problem to deal with. With age, it is normal to experience strength and muscle loss, but when that starts to affect the body’s ability to stand and exercise, it’s hard to do anything at home.

The first step to solving this problem is to regain strength and help the muscles recover; a whey protein powder can help do just that. Whey is the most effective source of protein for seniors who have trouble regaining their energy after a long stay at the hospital and are trying to rebuild their muscle loss, studies show.

How to choose whey protein powder?

Look at why you want to use whey protein. The best-known reason to use whey is for increasing muscle mass, something that many seniors need.  It isn’t only popular amongst seniors, however. Many bodybuilders and athletes use it as a gentle and legal way to increase muscle mass when combined with a resistance exercise routine.

Whey protein increases muscle mass by:

  • Providings protein and amino acids, which help build muscle.
  • Increasing anabolic hormones such as insulin to stimulate muscle growth.
  • Absorbing quickly in comparison to other forms of protein.
  • Being high in leucine, an amino acid, which stimulates muscle growth at a molecular level.

Remember that you will only benefit from whey protein if your daily diet already lacks protein. Also, the advantages of whey protein vary between individuals. So, if it doesn’t seem to help increase your muscle. Move on and find something else.

Types of whey protein:

If you process liquid whey differently, you end up with three different types.

Isolate

This is at least 90%protein. It contains less lactose and fat than whey concentrate, as well as missing out on many nutrients.

Hydrolysate

Hydrolysate (or hydrolyzed whey) is absorbed faster into your system as it has already been partially digested by fermentation.

Concentrate

This is about 70% to 80% protein. It also contains some fat and lactose, and many essential nutrients. Out of the three, it’s also the most palatable to eat on its own. This is usually the cheapest form of whey and retains many of the beneficial nutrients.

If however, you have problems tolerating lactose or are reducing carbohydrates and fats while emphasizing protein, it might be better to use isolate or hydrolysate.

Where to buy whey protein powder?

You can buy whey protein powder from good health food stores, gyms and online retailers. Always choose a reputable brand if you want protein that complies with food safety regulations.

5 Best Whey Protein Powders Ideal for Seniors


Not every protein source is equally nutritious, especially for the elderly. The reason why whey is better than most is due to all the essential amino acids it contains, some of which are cysteine and leucine. The body easily absorbs these nutrients and uses them to gain muscle, reduce excess body fat, and gain the much-needed strength. 

Since there are plenty of whey protein products online, we have decided to select the best ones you can get. These are some whey protein powders that can definitely come in handy for seniors.

BSN SYNTHA-6 Whey Protein Powder

Most whey protein powders don’t have the best flavor, but the BSN SYNTHA protein powder is different. It offers 22g of protein in a serving and has a delicious vanilla flavor many would love. It’s rich with amino acids, fiber, and just the right amount of fat for boosting muscle gain.

All the protein it contains can be helpful for speeding the muscle recovery process, particularly after surgery. It helps broken muscles repair and builds new ones with exercise. For any senior who would like to add more proteins to their diet, this one could be the ideal pick.

Pros

  • Excellent quality protein sources
  • 22g of protein in a serving
  • Delicious flavor
  • Easy to digest
  • Boosts muscle repair

Cons

  • Does contain calories
  • Has plenty of fat

OPTIMUM NUTRITION

The Optimum Nutrition is an excellent source of top-quality protein that can help make the muscles stronger and improve muscle growth. The 100% Whey Blend formula is rich with amino acids that improve muscle protein synthesis and boost the building blocks.

With adequate consumption, this product can kick-start the muscle regeneration process after inactivity or surgery. This is especially useful for seniors since they are often inactive and find it difficult to start exercising after being inactive for so long.

Pros

  • Easy to mix
  • An ideal source of proteins
  • Filled with amino acids
  • Kick-starts the muscle regeneration process
  • 100% Whey Blend formula
  • Great value
  • Good taste
  • Gluten-free
  • No artificial growth hormones

Cons

  • It contains soy (can cause an allergic reaction for sensitive seniors)

Isopure Low Carb

The Isopure Low Carb protein powder is a Keto-friendly option for those monitoring their calorie intakes. There are both low-carb and zero-carb options, which are a perfect fit for any senior who is looking out for their health.

Since it doesn’t contain as many calories as other similar products do, it can be efficient for managing the weight and building muscle strength at the same time. It contains plenty of minerals and vitamins, including glutamine, to boost muscle recovery.

Pros

  • Supports aging muscles
  • Helps manage the weight
  • Contains a sufficient amount of protein
  • Ideal for muscle recovery and growth
  • Keto-friendly
  • Low on carbs
  • Gluten-free
  • Lactose-free

Cons

  • Not as tasty as other similar products
  • Has a very strong aftertaste

Quest Nutrition

Quest Nutrition is designed to provide the body with enough nutrients to help it get through the day. This is particularly useful for seniors who are struggling to keep up with all the daily routines and activities. It is mixed with a chocolate milkshake flavor and other natural flavors but doesn’t contain as much sugar as other similar products do, which makes it easy on the stomach.

The best thing about it is that it’s rich with calcium and can supply seniors with 35% of their daily necessary calcium intake, including 6% of magnesium, and 4% iron. So, not only is it good for the muscles, but it’s also great for the bones as well. It’s low on carb and fat and is ideal for baking.

Pros

  • Sufficient source of nutrients
  • Rich in calcium
  • Gluten-free
  • Contains very little artificial flavors
  • Soy-free
  • Low in fat and calories

Cons

  • It doesn’t have a very good taste.

Vega Sport Premium Protein

The Vega Sport protein powder is a 100% vegan product with an interesting flavor. The flavors are not extremely overpowering but are a little on the sweet side. It has a silky smooth texture and a very good taste compared to other products with similar ingredients.

It contains nutritious ingredients, one of which is turmeric extract. The turmeric is known for its regenerative muscle properties, helping with muscle damage, and regulating muscle loss. It has anti-oxidant and anti-inflammatory properties, which can definitely come in handy for seniors. Most importantly, it contains no cholesterol and is very easy to digest.

Pros

  • 100% vegan
  • Excellent taste
  • Muscle regenerative properties
  • Rich with nutrients
  • Easy on the stomach
  • Contains no cholesterol

Cons

  • It could be too sweet for some.

Frequently asked questions:

Where does whey protein come from?

When milk is separated in cheese production, you get the solid ‘curds’ and the liquid ‘whey’. Although whey protein comes from a natural foodstuff like milk, you must still follow the manufacturer’s instructions when using it. In moderate doses, there doesn’t seem to be any harmful side effects. However, if you take more than recommended, there is a possibility that you’ll experience nausea and headaches.

The benefits of taking whey protein outweigh the harmful effects. It can aid weight loss, provides a weapon in the fight against cancer, lowers cholesterol, improves the asthma immune response in children and reduces the risk of heart disease and stroke.

Animal-based

Although whey protein powder has just about everything you need to build muscle mass: its easy availability, increased fat burning, decreasing appetite, boosting immunity, and its affordability. Many people would rather not use it for many reasons. If you’re a vegan you won’t want to use any animal products. You might have an intolerance to lactose or some other milk product. Lactose can also cause flatulence, diarrhea and bloating. Most manufacturers also try to make their products more palatable by using artificial flavorings. So what are the alternatives?

Plant-based

Plant-based protein, such as hemp, pea, soy, and brown rice are all good sources.  A scientific study in 2013 found that brown rice protein was as good as whey protein when building muscle, increasing strength, etc. Not only that bu plant-based proteins don’t have the same side effects as animal products. Unfortunately, they are usually more expensive. So the choice is yours.

Can diabetics use whey protein powder?

Certainly. A few of whey protein’s properties seem to be good for diabetics.

  • It’s a good source of amino acids that benefit diabetics.
  • It increases the production of insulin and decreases blood sugar (28% lower).
  • It decreases triglyceride levels after meals.

Can you still use protein powder after it expires?

Yes. Because protein powder is a dry solid, there is little chance of bacterial growth. Whey and casein powders come with a ‘Best Before’ date rather than a Use By’ date. If however the original packaging has been opened, it’s recommended that you consume it within six to eight months after the ‘Best Before’ date.

What’s next?

Weak muscles and muscle loss is a common problem among seniors. But, with a proper product, it’s possible to get strong muscles and have plenty of energy to get through the day. Each of these products has something unique to offer and can be useful for anyone of age, particularly for those who want to speed up muscle growth.

Best Fitness Tracker For Seniors-With or Without Smartphone

Living a sedentary lifestyle can be dangerous especially for seniors as it is commonly associated with many life-threatening conditions. With a fitness tracker for seniors, it is possible to achieve your workout goal. Here is everything you need to know about this ”magic” workout device.

A fitness tracker is an object that can be work to monitor your workout progress. It takes into consideration different metrics such as speed, heart rate, exercise time, distance, calories burnt and the number of steps.

This can help you to set a workout goal every day and check if you can accomplish it. However, in the recent past, we have seen an increase in the number of fitness tracking devices. 

Here are tips on choosing the right fitness device.

What to consider when buying a fitness tracker for seniors?

If you look online or in your local sports store, you’ll find that there are many different types of fitness tracker available. At first glance, this might seem almost impossible to choose one that will be useful to your lifestyle.

Many seniors try to exercise as much as they can, and in fact, many of them exercise without even knowing it. How many of you didn’t realize that whenever you potter around the garden, take the dog for a walk or even do the household chores, you are exercising? 

A fitness tracker measures the steps you take every day, measures your heart rate and blood pressure as well as many other parameters. All these are useful factors when assessing how much exercise you do.

With so many fitness tracker options available today, how do you make the right choice? Here are factors to consider:

Ease Of Use

How easy is it to use a fitness tracker? No tracker can ever be perfect for a senior, but you can go some way to achieving this. Seniors don’t tend to be as familiar with tech items as younger people (however, this isn’t always true).

Try to buy one that has easily manageable controls. Many have touch screen controls, and this may be good as there aren’t any physical buttons to press. But, if your hands naturally tremble or shake, a touch screen may not be a good idea. If you need a basic fitness tracker, check out this easy to use pedometers.

Display

How does the fitness tracker display information? Advanced trackers use words, symbols, and numbers. The display screen should be big enough for seniors to look at.

Style

The majority of trackers are usually worn on the wrist. Others can be worn as pendants or even clipped to clothes

Battery life

Not all trackers have the same amount of battery life. Buy one with at least three days of battery life so you won’t have to take it off so often. Most modern trackers use rechargeable batteries that plug into a standard phone charger using a USB lead. These are probably the best type to buy.

Durability

Choose one that you can wear all the time, without worrying about it being knocked and damaged.  Most trackers incorporate standard wristwatch functions and in fact, look like and wear like a watch. If you’re going to wear a smartwatch, you need to know that it won’t damage easily through normal daily wear and tear.

Heart monitor

A good fitness tracker should help you track your heart rate. This will help you to monitor your workout’s intensity. If you wear your tracker on your wrist, you will almost certainly have a heart rate monitor, collecting data from your wrist pulse. The heart rate monitor will help you estimate the intensity of your exercise and tell you when to stop and rest.

Remember that seniors need to be careful of excessive heart rate. If your tracker has one of these, it will probably also have a blood pressure monitor too. Once again this is a useful indicator of when to stop exercising.

Sleep monitor

Most seniors don’t rest as much as they should. A sleep tracker will tell you how much sleep you have had and the quality of the sleep. If your sleep quality isn’t as good as it should be, you can probably do something about it with the assistance of your doctor.

Water resistance

Your fitness tracker is designed to be worn all the time, so you need it to be water-resistant. Not only that but if your favorite sport is swimming, you need to be able to measure this too.

Distance tracking

Many fitness trackers are able to calculate the distance covered and the number of calories burnt in that distance. Before you buy one check distance tracking if this is important to you. Some trackers aren’t very accurate. Therefore, consider also the accuracy of the gadget.

Ability to connect with your smartphone

You have the choice to pick the one which has the ability to connect with your phone, there are also fitness trackers that don’t have this option. The choice is yours.

Smartwatch or fitness tracker

Surprisingly, not all fitness trackers double as a smartwatch. Some of them fit into a pocket or clip to your belt. This is ok, up to a point. You may take it off and forget where you left it. The best type to buy for a senior is a smartwatch that collects data for up to a week and then downloads to a smartphone or tablet.

Best Fitness Trackers For Seniors

If you aren’t sure of which fitness tracker to choose, here are my top 5 choices.

FITFORT FitnessTracker

The Fitfort fitness tracker is one of the best options in the market. On top of monitoring your steps, it comes with a separate feature that tracks walking, jogging, running and biking. It measures all your key things such as heart rate, heart pressure, step count, sleep quality, and much more. It keeps track of your blood pressure using the Matter Sensing and Control Technology.

Features

  • Camera feature
  • Tracks 14 exercises
  • Bright LCD with five levels of brightness
  • Built-in USB plug
  • Charging time of one to two hours
  • Water sensing technology

The fitness wristband for seniors is accurate in measuring metrics such as distance, time, calories burned and more.

Pros

  • Connect with your Smartphone
  • Waterproof
  • Easy to charge but long battery life
  • Tracks your sleep pattern
  • Accurate
  • Affordable

Cons

  •  Seniors may find it hard to understand some features

L8star FitnessTracker HR

The L8star fitness tracker is also a good gadget as it has a battery life of 30 days. It is also very accurate in monitoring the heart rate.

Features

  • Heart and sleep monitoring
  • Built-in pedometer
  • USB cable included
  • Charging time of 2 hours and battery life of 30 days
  • Six sports mode
  • Ability to adjust brightness in the sun
  • Ability to check SMS, call, calendar, etc

On top of checking calls and messages, it also stores up to 10 messages.

Pros

  • Easy to set up
  • Accurate
  • Can record multiple fitness activities
  • Good battery life
  • Sleek style
  • Integrated with Google map

Cons

  • Requires access to your media and messages

Letsfit FitnessTracker HR

This is another fitness tracker that has the ability to track various stats such as steps, active minutes, distance, and calories burned. You can even connect it with your Smartphone to see your real distance and pace.

Features

  • 14 exercise modes
  • Heart rate monitoring in real-time
  • Sleep tracking
  • Notifications for calls and messages
  • Built-in USB plug

The device uses the latest HP sensor to ensure accurate monitoring of the heart rate.

Pros

  • Sleek and trendy design
  • Comfortable fit
  • Text messaging feature is a nice addition

Cons

  • Unreadable under the bright sun
  • Not very accurate in monitoring

Akasma Fitness Tracker HR

If you are searching for an affordable fitness tracker that will track your heart rate and steps, you should consider the Akasma Fitness Tracker. 

Features

  • Sleep tracker
  • Call/SMS notification
  • Heart rate monitor
  • Alarm
  • Built-in USB cable
  • 2 hours charging for 5 days of use
  • Camera

The sleep tracker is a monster in terms of what it can do as it gathers data when awake as well as when taking light or deep sleep.

Pros

  • Accurate heart rate and step tracking
  • Waterproof
  •  Doesn’t need a charger
  • Integrates with Apple health app
  • Comfortable band
  • Great functionality

Cons

  • Battery life of 5 days isn’t so impressive

Lintelek Fitness Tracker

There are many benefits of exercising for seniors. But in order to reap these benefits, you will want a good fitness tracker that is able to monitor your activity and show a notification. The Lintelek fitness tracker is a gadget that is able to do exactly that.

Features

  • Remote camera
  • Alarm
  • Call and message reminder
  • Built-in USB charging
  • Tracks up to 14 sports

This fitness trackers display your phone notifications and you can choose the kind of notifications it should show. The watch can act as a camera’s remote shutter.

Pros

  • Lots of great features
  • Integrates with Google fit
  • Stylish
  • Lightweight
  • Easy to set up and use
  • Affordable

Cons

  • Heart rate monitor doesn’t seem so accurate

Where to buy a fitness tracker?

Fitness trackers are a useful piece of equipment that you can buy from sports equipment stores, online retailers and many other places.

What’s next?

Studies show that fitness trackers can encourage physical activity in seniors. It can help them to be in control of their daily activities. With the above 5 fitness trackers suitable for the elderly, you will able to take control of your health.

You can apply Fitness trackers in all sorts of activities, if you like running you should also check the best running shoes for seniors. For those who prefer cycling here are the best hybrid bikes for seniors.

But if you prefer to exercise in the comfort of your home here are the best walking treadmills for the elderly. With this device, you will be able to do safe exercising.

Best Shoes For Elderly With Balance Problems-Featuring also Velcro Shoes

Falls are common among older people and often lead to serious injuries, including bruises, broken hips, and even damage to the head. One of the most important reasons why the elderly would suffer a fall is due to insufficient sensations in the feet.

This makes it harder for the person to know when they are off-balance and increases the risk of a fall. The best shoes for the elderly with balance problems can help to improve the overall balance of the person and greatly reduce the risk of them falling and suffering an injury.

What to consider when buying shoes for the elderly with balance problems?

If you’re a senior it’s essential to have correct footwear at all times. When we become old a simple trip and fall can end up being very serious, usually caused by balance issues combined with postural problems and brittle bones.

Buying shoes for the elderly with balance problems can be difficult due to the massive variety of these products on the market. By knowing what to look for, the process becomes significantly easier. Below are a few pointers to help you know what features to consider when shopping for these shoes:

Let’s see what things we should look for, shall we?

Right Size

Although you need to have a shoe that fits so there isn’t any foot movement within the shoe, they need to be fully adjustable to accommodate foot swelling caused by diabetes and many other illnesses prevalent in seniors.

Comfort

A good shoe must be comfortable. When you exercise daily, take the dog for a walk or walk to the grocery store, you need shoes that are comfortable and don’t pinch, cause bunions or abrasions.

Adequate padding

Padding is essential if you want a comfortable shoe. Shoes often rub the ankle and cause friction blisters or abrasions. They can pinch the toes and cause aches that travel up the leg. You must have proper padding under the sole, around the toe area and ankle to make a shoe comfortable.

Removable insoles

Many seniors like to customize their shoes with removable insoles. These provide extra padding and support exactly where you need them, under the sole. You can also buy ones that deodorize the shoe and combat athletes foot and other fungal infections if you suffer from sweaty feet.

Stability

Above all, a good pair of shoes must be stable to wear and reduce the chances of the wearer falling over. The soles should be non-slip and molded to give adequate traction. Also, look for shoes with a higher back area as this helps to give your heel and ankle an extra layer of support. This may help to provide a further reduction in the risk of a fall

Low heel

This is probably one of the most important things when considering shoes for seniors. Seniors often have balance issues so high heels are a very bad idea. It’s definitely worthwhile spending the extra money on a good pair of stout walking shoes with low heels.

The heel of a shoe for the elderly should have a low profile. When the heel is too thick, it causes the foot to become unstable. This can increase the risk of falling. Try to look for a shoe with a heel that has a thickness that is less than one-inch.

Increased toe width

The width of the area at the toes is another important element to look at. When this area is too narrow, it can reduce the stability of the shoe. Look for a product with a wider region in the toe area. This helps to provide improved stability while walking.

Adequate traction

We mentioned about shoes providing adequate traction earlier in this article when we were talking about stability. It is such an important factor to consider when buying shoes, that we’ll give it a section all to itself. For a shoe to be stable when worn, it needs to be safe under any circumstances. A good tread on the sole, designed to keep traction in snow, ice, rain, and mud, is essential and must not be skimped.

Material

A good pair of shoes, must be waterproof, protect the feet from impact with the ground, allow the foot to breathe, and protect from the cold. Although many modern shoes emphasize synthetic uppers and soles, these will not usually ventilate your feet. Likewise, leather soles do not give enough traction and are certainly not non-slip. Synthetic soles for good tread, with leather or fabric uppers for adequate ventilation, are the ideal combination.

Easy To Wear

A good pair of shoes must be comfortable to wear just about everywhere and in most conditions, off and on-road, and during hot or cold weather. Also, they must have a long lifespan, because good shoes aren’t cheap.

Lace-free closures

Many seniors have problems handling things due to arthritis and have problems keeping balance. We need both these abilities when fiddling with shoelaces. The ideal alternatives are either to have slip-on shoes or lace-free closures such as Velcro or buckles. If you have problems with swelling feet then don’t choose slip-on as the elastic section might put too much constriction on your feet.

Easy maintenance

Shoes must be easy to maintain. Wash mud from the soles and a quick wipe on the uppers should be all that’s needed.  If you choose leather uppers, you’ll have to waterproof the leather with polish to keep them in good condition.

Don’t forget to maintain the inside as well. Make sure the shoes are well ventilated and the inside is antibacterial.

Best Shoes For Elderly With Balance Problems

Now that you know what to look for when buying shoes for better stability lets take a look at the top options that you can choose from.

New Balance Men’s

Older men should consider the New Balance Men’s MW577 Hook and Loop Walking Shoe. This is definitely an expensive option, but the company behind the product ensures it gives better support and adds more stability to each step you will take. These shoes are available in three colors, including black, white, and bone.

You can select between various sizes, ranging from seven up to 15. A wide and X-wide model is also available with each size, giving you better stability in the toe area. This New Balance shoe is made from leather and does not feature any laces, which helps to provide a further improvement in safety while walking and moving around. Cushioning is provided through a polyurethane midsole installed in the shoe.

New Balance Women’s

Women can opt for the New Balance Women’s WW813 Hook and Loop Walking Shoe if they need a quality product that is able to give them the right amount of support. These shoes come in three great color options, including black, grey, and white. They do not use laces in order to reduce the need for bending down, while also preventing falls caused by loose laces.

These shoes are made from 100% leather and feature a rubber sole. The internal area is padded with moisture-wicking material, while also being resistant to odors. The color, hele, and tongue features extra padding, along with a cushioned insole. Sizes range from five to 13. The shoe comes in a standard, wide, and X-wide option.

Propet Women’s

The Propet Women’s Stability Walker Sneaker combines excellent support with a great design. The product does feature laces, which is something you do need to consider when looking to buy it.

There is a speed-lacing closure system, however, which reduces these risks. The sneaker design may be more appropriate compared to some of the “rugged” designs that these often yield.

A large variety of color options are available, including black, white, Berry Suede, grey, Navy Nubuck, and more. The shoes are made from leather as the primary material. There is rubber sole to help provide a non-slip surface, while also providing better support underneath your feet.

Sizes range from five up to 13. You are able to choose between a narrow or wide option. Some sizes come in an XX-wide option.

Skechers Women’s

The Skechers Women’s D’Lites Memory Foam Lace-up Sneaker focuses on providing a great product for those older individuals who still tries to remain active during the day.

The product is designed like a running shoe for improved aesthetics, while also featuring elements that make it more functional for day-to-day usage.

There is a massive selection of styles and designs to choose from, with colors like black, white, Taupe, gold, and even a multi-colored option. There is a one-inch rubber sole installed underneath the shoe, which adds support without affecting stability in a negative way.

A lace-up vamp is added to provide better support. The major issue with these shoes is the fact that it does use a lace system. This can be an inconvenience and even a risk factor for some people.

On the inside, there is memory foam padding as an insole. The padding provides a cushioning effect that supports your feet during movement.

Skechers Men’s

Men looking for an affordable option that is still made from leather can benefit from the Skechers Men’s Afterburn M. Fit Strike On. These shoes do not use a lace system, but rather Velcro-fitted straps.

This makes it safer for those who fear falling over laces and elderly people who suffer from pain that makes it harder to bend down. The shoes are available in black and white color options. A darker black option is also available.

These shoes use a padded tongue, along with a collar, for better support. Internal padding also helps to make your feet more comfortable while wearing the shoes. A synthetic rubber sole is used that is not too thick, but still adds stability underneath the product.

What’s next?

I hope you find this post helpful. I will try to open more topics in case you have more questions. Check this useful post about fall prevention. If you often have difficulties with putting on shoes be sure to check dressing aids.

Choose your outdoor shoes properly. In case you have an active lifestyle you should consider buying running shoes for seniors. For indoor use check nonslip slippers appropriate for seniors.