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What can I use instead of a bra?/Bra alternatives for seniors

If you are looking for something to wear in place of a bra you should look for camisoles or bralette, you can use bra back extenders or go braless. Later in the article, you will find more bra alternatives. In case you need to wear a bra and feel uncomfortable wearing it you have a few options to make it more comfortable.

Why do I feel uncomfortable wearing a bra?

Manufacturers produce bras in standard sizes, but unfortunately, all breasts are unique so you’ll be lucky if you find one that fits exactly.

Many women buy a specific bra size because they’ve always bought that one. They often don’t realize that their body changes as they get older. The muscles supporting the breast become weaker and less able to support themselves naturally. This results in different breast shapes and sizes as time goes on.

Therefore, you’ll continue with aches and pains from your breasts until you find a bra size that fits comfortably.

RELATED: Best bras for older women

What can I wear in place of a bra?

The simple answer is to find an alternative. So what’s available for the senior woman to wear in place of a bra? And maybe, more importantly, do they need to wear a bra at all?


A bodysuit is similar to a leotard or a one-piece swimsuit. It covers mostly everything except your arms and legs. Sounds like it might be difficult to cope if you need to visit the toilet, doesn’t it? You’d be wrong. Most of them come with small fasteners at the crotch so it’s easy to release if you need to.

You can make a bodysuit from just about any type of fabric you can think of. From a pretty lace to cotton to even latex if you feel inclined.

We won’t go into too much detail regarding the styles except that around the bust area, you can enjoy a low cut or high neck. More importantly,  the upper part of a bodysuit can be tight and elasticated to hold your breasts in position without hard and uncomfortable wired cages.

Oh, and you can get them for nightwear as well as daywear, so you get the benefit all day long.


Camisole is almost a vest with a built-in support bra. Stretchy lycra usually forms the bra section while a looser cotton fabric makes up the remainder.  These are ideal for the women who don’t want to wear a bra but still need its support as well as the warmth of a vest.

Sports Bras

These fit snugly around the upper torso, keeping your breasts in place without uncomfortable wires. If you’re not the ‘sporty type’ don’t be put off. Sports bras keep your breasts in place and stop them from bouncing around, no matter what you’re doing.  They’re also easy to pull on and off. No fiddly hooks or fasteners. Just pull them over your head like a tee shirt.


What’s one of these? Bralette is simply a bra without wires or molded cups. Think of it as a cross between a sports bra and a regular bra. But, made from soft and smooth fabrics such as lace, cotton, cotton blend, or microfiber. Most of all they’re designed to be lightweight.

Unlike a sports bra that’s only worn to stop breasts from jumping around, a bralette is more for style and comfort. Because these don’t give the same support as a bra, women with smaller breasts who don’t need the support usually wear them. Originally worn by young girls and teens, women of all ages now wear them.

What else can you do?

Let’s assume you’ve looked at all the alternative garments, but still prefer to wear a bra. What can you do?

How can I make my bra more comfortable?

Surprisingly, many women don’t wear a properly fitting bra. This may sound obvious but the correct size is probably the best way to be comfortable. The straps should be wide enough so they don’t dig into your shoulders.

And, ensure the cups and wires don’t cut into your breast tissue. You’ll also find that almost every brand has its own sizing criteria, so the same size bras from two companies won’t be interchangeable. Not only that, but your bra size has probably changed without you realizing it.

Go to a high-end department store or lingerie boutique and ask a professional to measure you for size. It will make all the difference.

Bra Back Extenders

Now, whoever invented these deserves a medal. How many times have you found a bra with a perfect cup size, but is too tight across your back?

A back extender is a small piece of fabric designed to connect between the hook and eyes of a standard bra strap to make the strap slightly longer. This is ideal if you find that you need a between size strap or if your strap is too tight.

Although this is a good ‘fix-it’ for the short term, it’s much better if you focus on finding a bra that actually fits rather than using an ‘add-on’. Properly, using the engineering expertise that goes into a good bra will always be better than ‘making do’.

Wearing Nothing

Many seniors choose to discard their bras completely, especially when they’re around the house or exercising. However, this may not always be possible if you have a large-sized bust or if you ‘feel naked’ without one. 

Many women enjoy using a flattering bra as it makes them feel more feminine. And in fact, a well-proportioned bust can still initially attract a potential partner at any age. So, if you want to wear some support, then do so, but if you have a build where you can go without, don’t be embarrassed.

What should I wear instead of a bra at night?

Let’s face it, if you sleep in an underwired daytime bra, you won’t be comfortable. Not only does wearing one in bed make it difficult to breathe properly, but also doesn’t give your skin a chance to dry out sweat.

In fact, not wearing a bra in bed can reduce the chances of developing a fungal or bacterial skin infection. There are many good medical reasons why you shouldn’t wear a bra in bed, but you should look these up for yourself and talk to your doctor before deciding.

If you need the support that only wearing a bra can provide, don’t despair. There are such things as sleep bras. These are lightweight, comfortable, and completely wireless. You can then get a good night’s sleep without getting tangled up in a standard bra.

They also have an added advantage that you can use them for lounging around the house if you need the support but don’t want to dress up. They’re also made from more breathable fabric or have mesh panels to allow free air circulation to keep your skin dry.

What’s next?

I hope you found this article helpful. If you are looking for clothes for seniors you should check the best housecoats for senior ladies. You may want to check some comfortable bathing suits as well. In case you often facing problems with dressing up than you should consider dressing aids for seniors.

Best Shoes For Elderly With Balance Problems-Featuring also Velcro Shoes

Falls are common among older people and often lead to serious injuries, including bruises, broken hips, and even damage to the head. One of the most important reasons why the elderly would suffer a fall is due to insufficient sensations in the feet.

This makes it harder for the person to know when they are off-balance and increases the risk of a fall. The best shoes for the elderly with balance problems can help to improve the overall balance of the person and greatly reduce the risk of them falling and suffering an injury.

What to consider when buying shoes for the elderly with balance problems?

If you’re a senior it’s essential to have correct footwear at all times. When we become old a simple trip and fall can end up being very serious, usually caused by balance issues combined with postural problems and brittle bones.

Buying shoes for the elderly with balance problems can be difficult due to the massive variety of these products on the market. By knowing what to look for, the process becomes significantly easier. Below are a few pointers to help you know what features to consider when shopping for these shoes:

Let’s see what things we should look for, shall we?

Right Size

Although you need to have a shoe that fits so there isn’t any foot movement within the shoe, they need to be fully adjustable to accommodate foot swelling caused by diabetes and many other illnesses prevalent in seniors.


A good shoe must be comfortable. When you exercise daily, take the dog for a walk or walk to the grocery store, you need shoes that are comfortable and don’t pinch, cause bunions or abrasions.

Adequate padding

Padding is essential if you want a comfortable shoe. Shoes often rub the ankle and cause friction blisters or abrasions. They can pinch the toes and cause aches that travel up the leg. You must have proper padding under the sole, around the toe area and ankle to make a shoe comfortable.

Removable insoles

Many seniors like to customize their shoes with removable insoles. These provide extra padding and support exactly where you need them, under the sole. You can also buy ones that deodorize the shoe and combat athletes foot and other fungal infections if you suffer from sweaty feet.


Above all, a good pair of shoes must be stable to wear and reduce the chances of the wearer falling over. The soles should be non-slip and molded to give adequate traction. Also, look for shoes with a higher back area as this helps to give your heel and ankle an extra layer of support. This may help to provide a further reduction in the risk of a fall

Low heel

This is probably one of the most important things when considering shoes for seniors. Seniors often have balance issues so high heels are a very bad idea. It’s definitely worthwhile spending the extra money on a good pair of stout walking shoes with low heels.

The heel of a shoe for the elderly should have a low profile. When the heel is too thick, it causes the foot to become unstable. This can increase the risk of falling. Try to look for a shoe with a heel that has a thickness that is less than one-inch.

Increased toe width

The width of the area at the toes is another important element to look at. When this area is too narrow, it can reduce the stability of the shoe. Look for a product with a wider region in the toe area. This helps to provide improved stability while walking.

Adequate traction

We mentioned about shoes providing adequate traction earlier in this article when we were talking about stability. It is such an important factor to consider when buying shoes, that we’ll give it a section all to itself. For a shoe to be stable when worn, it needs to be safe under any circumstances. A good tread on the sole, designed to keep traction in snow, ice, rain, and mud, is essential and must not be skimped.


A good pair of shoes, must be waterproof, protect the feet from impact with the ground, allow the foot to breathe, and protect from the cold. Although many modern shoes emphasize synthetic uppers and soles, these will not usually ventilate your feet. Likewise, leather soles do not give enough traction and are certainly not non-slip. Synthetic soles for good tread, with leather or fabric uppers for adequate ventilation, are the ideal combination.

Easy To Wear

A good pair of shoes must be comfortable to wear just about everywhere and in most conditions, off and on-road, and during hot or cold weather. Also, they must have a long lifespan, because good shoes aren’t cheap.

Lace-free closures

Many seniors have problems handling things due to arthritis and have problems keeping balance. We need both these abilities when fiddling with shoelaces. The ideal alternatives are either to have slip-on shoes or lace-free closures such as Velcro or buckles. If you have problems with swelling feet then don’t choose slip-on as the elastic section might put too much constriction on your feet.

Easy maintenance

Shoes must be easy to maintain. Wash mud from the soles and a quick wipe on the uppers should be all that’s needed.  If you choose leather uppers, you’ll have to waterproof the leather with polish to keep them in good condition.

Don’t forget to maintain the inside as well. Make sure the shoes are well ventilated and the inside is antibacterial.

Best Shoes For Elderly With Balance Problems

Now that you know what to look for when buying shoes for better stability lets take a look at the top options that you can choose from.

New Balance Men’s

Older men should consider the New Balance Men’s MW577 Hook and Loop Walking Shoe. This is definitely an expensive option, but the company behind the product ensures it gives better support and adds more stability to each step you will take. These shoes are available in three colors, including black, white, and bone.

You can select between various sizes, ranging from seven up to 15. A wide and X-wide model is also available with each size, giving you better stability in the toe area. This New Balance shoe is made from leather and does not feature any laces, which helps to provide a further improvement in safety while walking and moving around. Cushioning is provided through a polyurethane midsole installed in the shoe.

New Balance Women’s

Women can opt for the New Balance Women’s WW813 Hook and Loop Walking Shoe if they need a quality product that is able to give them the right amount of support. These shoes come in three great color options, including black, grey, and white. They do not use laces in order to reduce the need for bending down, while also preventing falls caused by loose laces.

These shoes are made from 100% leather and feature a rubber sole. The internal area is padded with moisture-wicking material, while also being resistant to odors. The color, hele, and tongue features extra padding, along with a cushioned insole. Sizes range from five to 13. The shoe comes in a standard, wide, and X-wide option.

Propet Women’s

The Propet Women’s Stability Walker Sneaker combines excellent support with a great design. The product does feature laces, which is something you do need to consider when looking to buy it.

There is a speed-lacing closure system, however, which reduces these risks. The sneaker design may be more appropriate compared to some of the “rugged” designs that these often yield.

A large variety of color options are available, including black, white, Berry Suede, grey, Navy Nubuck, and more. The shoes are made from leather as the primary material. There is rubber sole to help provide a non-slip surface, while also providing better support underneath your feet.

Sizes range from five up to 13. You are able to choose between a narrow or wide option. Some sizes come in an XX-wide option.

Skechers Women’s

The Skechers Women’s D’Lites Memory Foam Lace-up Sneaker focuses on providing a great product for those older individuals who still tries to remain active during the day.

The product is designed like a running shoe for improved aesthetics, while also featuring elements that make it more functional for day-to-day usage.

There is a massive selection of styles and designs to choose from, with colors like black, white, Taupe, gold, and even a multi-colored option. There is a one-inch rubber sole installed underneath the shoe, which adds support without affecting stability in a negative way.

A lace-up vamp is added to provide better support. The major issue with these shoes is the fact that it does use a lace system. This can be an inconvenience and even a risk factor for some people.

On the inside, there is memory foam padding as an insole. The padding provides a cushioning effect that supports your feet during movement.

Skechers Men’s

Men looking for an affordable option that is still made from leather can benefit from the Skechers Men’s Afterburn M. Fit Strike On. These shoes do not use a lace system, but rather Velcro-fitted straps.

This makes it safer for those who fear falling over laces and elderly people who suffer from pain that makes it harder to bend down. The shoes are available in black and white color options. A darker black option is also available.

These shoes use a padded tongue, along with a collar, for better support. Internal padding also helps to make your feet more comfortable while wearing the shoes. A synthetic rubber sole is used that is not too thick, but still adds stability underneath the product.

What’s next?

I hope you find this post helpful. I will try to open more topics in case you have more questions. Check this useful post about fall prevention. If you often have difficulties with putting on shoes be sure to check dressing aids.

Choose your outdoor shoes properly. In case you have an active lifestyle you should consider buying running shoes for seniors. For indoor use check nonslip slippers appropriate for seniors.

Best Fitness Tracker For Seniors-With or Without Smartphone

Living a sedentary lifestyle can be dangerous especially for seniors as it is commonly associated with many life-threatening conditions. With a fitness tracker for seniors, it is possible to achieve your workout goal. Here is everything you need to know about this ”magic” workout device.

A fitness tracker is an object that can be work to monitor your workout progress. It takes into consideration different metrics such as speed, heart rate, exercise time, distance, calories burnt and the number of steps.

This can help you to set a workout goal every day and check if you can accomplish it. However, in the recent past, we have seen an increase in the number of fitness tracking devices. 

Here are tips on choosing the right fitness device.

What to consider when buying a fitness tracker for seniors?

If you look online or in your local sports store, you’ll find that there are many different types of fitness tracker available. At first glance, this might seem almost impossible to choose one that will be useful to your lifestyle.

Many seniors try to exercise as much as they can, and in fact, many of them exercise without even knowing it. How many of you didn’t realize that whenever you potter around the garden, take the dog for a walk or even do the household chores, you are exercising? 

A fitness tracker measures the steps you take every day, measures your heart rate and blood pressure as well as many other parameters. All these are useful factors when assessing how much exercise you do.

With so many fitness tracker options available today, how do you make the right choice? Here are factors to consider:

Ease Of Use

How easy is it to use a fitness tracker? No tracker can ever be perfect for a senior, but you can go some way to achieving this. Seniors don’t tend to be as familiar with tech items as younger people (however, this isn’t always true).

Try to buy one that has easily manageable controls. Many have touch screen controls, and this may be good as there aren’t any physical buttons to press. But, if your hands naturally tremble or shake, a touch screen may not be a good idea. If you need a basic fitness tracker, check out this easy to use pedometers.


How does the fitness tracker display information? Advanced trackers use words, symbols, and numbers. The display screen should be big enough for seniors to look at.


The majority of trackers are usually worn on the wrist. Others can be worn as pendants or even clipped to clothes

Battery life

Not all trackers have the same amount of battery life. Buy one with at least three days of battery life so you won’t have to take it off so often. Most modern trackers use rechargeable batteries that plug into a standard phone charger using a USB lead. These are probably the best type to buy.


Choose one that you can wear all the time, without worrying about it being knocked and damaged.  Most trackers incorporate standard wristwatch functions and in fact, look like and wear like a watch. If you’re going to wear a smartwatch, you need to know that it won’t damage easily through normal daily wear and tear.

Heart monitor

A good fitness tracker should help you track your heart rate. This will help you to monitor your workout’s intensity. If you wear your tracker on your wrist, you will almost certainly have a heart rate monitor, collecting data from your wrist pulse. The heart rate monitor will help you estimate the intensity of your exercise and tell you when to stop and rest.

Remember that seniors need to be careful of excessive heart rate. If your tracker has one of these, it will probably also have a blood pressure monitor too. Once again this is a useful indicator of when to stop exercising.

Sleep monitor

Most seniors don’t rest as much as they should. A sleep tracker will tell you how much sleep you have had and the quality of the sleep. If your sleep quality isn’t as good as it should be, you can probably do something about it with the assistance of your doctor.

Water resistance

Your fitness tracker is designed to be worn all the time, so you need it to be water-resistant. Not only that but if your favorite sport is swimming, you need to be able to measure this too.

Distance tracking

Many fitness trackers are able to calculate the distance covered and the number of calories burnt in that distance. Before you buy one check distance tracking if this is important to you. Some trackers aren’t very accurate. Therefore, consider also the accuracy of the gadget.

Ability to connect with your smartphone

You have the choice to pick the one which has the ability to connect with your phone, there are also fitness trackers that don’t have this option. The choice is yours.

Smartwatch or fitness tracker

Surprisingly, not all fitness trackers double as a smartwatch. Some of them fit into a pocket or clip to your belt. This is ok, up to a point. You may take it off and forget where you left it. The best type to buy for a senior is a smartwatch that collects data for up to a week and then downloads to a smartphone or tablet.

Best Fitness Trackers For Seniors

If you aren’t sure of which fitness tracker to choose, here are my top 5 choices.

FITFORT FitnessTracker

The Fitfort fitness tracker is one of the best options in the market. On top of monitoring your steps, it comes with a separate feature that tracks walking, jogging, running and biking. It measures all your key things such as heart rate, heart pressure, step count, sleep quality, and much more. It keeps track of your blood pressure using the Matter Sensing and Control Technology.


  • Camera feature
  • Tracks 14 exercises
  • Bright LCD with five levels of brightness
  • Built-in USB plug
  • Charging time of one to two hours
  • Water sensing technology

The fitness wristband for seniors is accurate in measuring metrics such as distance, time, calories burned and more.


  • Connect with your Smartphone
  • Waterproof
  • Easy to charge but long battery life
  • Tracks your sleep pattern
  • Accurate
  • Affordable


  •  Seniors may find it hard to understand some features

L8star FitnessTracker HR

The L8star fitness tracker is also a good gadget as it has a battery life of 30 days. It is also very accurate in monitoring the heart rate.


  • Heart and sleep monitoring
  • Built-in pedometer
  • USB cable included
  • Charging time of 2 hours and battery life of 30 days
  • Six sports mode
  • Ability to adjust brightness in the sun
  • Ability to check SMS, call, calendar, etc

On top of checking calls and messages, it also stores up to 10 messages.


  • Easy to set up
  • Accurate
  • Can record multiple fitness activities
  • Good battery life
  • Sleek style
  • Integrated with Google map


  • Requires access to your media and messages

Letsfit FitnessTracker HR

This is another fitness tracker that has the ability to track various stats such as steps, active minutes, distance, and calories burned. You can even connect it with your Smartphone to see your real distance and pace.


  • 14 exercise modes
  • Heart rate monitoring in real-time
  • Sleep tracking
  • Notifications for calls and messages
  • Built-in USB plug

The device uses the latest HP sensor to ensure accurate monitoring of the heart rate.


  • Sleek and trendy design
  • Comfortable fit
  • Text messaging feature is a nice addition


  • Unreadable under the bright sun
  • Not very accurate in monitoring

Akasma Fitness Tracker HR

If you are searching for an affordable fitness tracker that will track your heart rate and steps, you should consider the Akasma Fitness Tracker. 


  • Sleep tracker
  • Call/SMS notification
  • Heart rate monitor
  • Alarm
  • Built-in USB cable
  • 2 hours charging for 5 days of use
  • Camera

The sleep tracker is a monster in terms of what it can do as it gathers data when awake as well as when taking light or deep sleep.


  • Accurate heart rate and step tracking
  • Waterproof
  •  Doesn’t need a charger
  • Integrates with Apple health app
  • Comfortable band
  • Great functionality


  • Battery life of 5 days isn’t so impressive

Lintelek Fitness Tracker

There are many benefits of exercising for seniors. But in order to reap these benefits, you will want a good fitness tracker that is able to monitor your activity and show a notification. The Lintelek fitness tracker is a gadget that is able to do exactly that.


  • Remote camera
  • Alarm
  • Call and message reminder
  • Built-in USB charging
  • Tracks up to 14 sports

This fitness trackers display your phone notifications and you can choose the kind of notifications it should show. The watch can act as a camera’s remote shutter.


  • Lots of great features
  • Integrates with Google fit
  • Stylish
  • Lightweight
  • Easy to set up and use
  • Affordable


  • Heart rate monitor doesn’t seem so accurate

Where to buy a fitness tracker?

Fitness trackers are a useful piece of equipment that you can buy from sports equipment stores, online retailers and many other places.

What’s next?

Studies show that fitness trackers can encourage physical activity in seniors. It can help them to be in control of their daily activities. With the above 5 fitness trackers suitable for the elderly, you will able to take control of your health.

You can apply Fitness trackers in all sorts of activities, if you like running you should also check the best running shoes for seniors. For those who prefer cycling here are the best hybrid bikes for seniors.

But if you prefer to exercise in the comfort of your home here are the best walking treadmills for the elderly. With this device, you will be able to do safe exercising.