Living a sedentary lifestyle can be dangerous especially for seniors as it is commonly associated with many life-threatening conditions. With a fitness tracker for seniors, it is possible to achieve your workout goal. Here is everything you need to know about this ”magic” workout device.
A fitness tracker is an object that can be work to monitor your workout progress. It takes into consideration different metrics such as speed, heart rate, exercise time, distance, calories burnt and the number of steps.
This can help you to set a workout goal every day and check if you can accomplish it. However, in the recent past, we have seen an increase in the number of fitness tracking devices.
Here are tips on choosing the right fitness device.
What to consider when buying a fitness tracker for seniors?
If you look online or in your local sports store, you’ll find that there are many different types of fitness tracker available. At first glance, this might seem almost impossible to choose one that will be useful to your lifestyle.
Many seniors try to exercise as much as they can, and in fact, many of them exercise without even knowing it. How many of you didn’t realize that whenever you potter around the garden, take the dog for a walk or even do the household chores, you are exercising?
A fitness tracker measures the steps you take every day, measures your heart rate and blood pressure as well as many other parameters. All these are useful factors when assessing how much exercise you do.
With so many fitness tracker options available today, how do you make the right choice? Here are factors to consider:
Ease Of Use
How easy is it to use a fitness tracker? No tracker can ever be perfect for a senior, but you can go some way to achieving this. Seniors don’t tend to be as familiar with tech items as younger people (however, this isn’t always true).
Try to buy one that has easily manageable controls. Many have touch screen controls, and this may be good as there aren’t any physical buttons to press. But, if your hands naturally tremble or shake, a touch screen may not be a good idea. If you need a basic fitness tracker, check out this easy to use pedometers.
How does the fitness tracker display information? Advanced trackers use words, symbols, and numbers. The display screen should be big enough for seniors to look at.
The majority of trackers are usually worn on the wrist. Others can be worn as pendants or even clipped to clothes
Not all trackers have the same amount of battery life. Buy one with at least three days of battery life so you won’t have to take it off so often. Most modern trackers use rechargeable batteries that plug into a standard phone charger using a USB lead. These are probably the best type to buy.
Choose one that you can wear all the time, without worrying about it being knocked and damaged. Most trackers incorporate standard wristwatch functions and in fact, look like and wear like a watch. If you’re going to wear a smartwatch, you need to know that it won’t damage easily through normal daily wear and tear.
A good fitness tracker should help you track your heart rate. This will help you to monitor your workout’s intensity. If you wear your tracker on your wrist, you will almost certainly have a heart rate monitor, collecting data from your wrist pulse. The heart rate monitor will help you estimate the intensity of your exercise and tell you when to stop and rest.
Remember that seniors need to be careful of excessive heart rate. If your tracker has one of these, it will probably also have a blood pressure monitor too. Once again this is a useful indicator of when to stop exercising.
Most seniors don’t rest as much as they should. A sleep tracker will tell you how much sleep you have had and the quality of the sleep. If your sleep quality isn’t as good as it should be, you can probably do something about it with the assistance of your doctor.
Your fitness tracker is designed to be worn all the time, so you need it to be water-resistant. Not only that but if your favorite sport is swimming, you need to be able to measure this too.
Many fitness trackers are able to calculate the distance covered and the number of calories burnt in that distance. Before you buy one check distance tracking if this is important to you. Some trackers aren’t very accurate. Therefore, consider also the accuracy of the gadget.
Ability to connect with your smartphone
You have the choice to pick the one which has the ability to connect with your phone, there are also fitness trackers that don’t have this option. The choice is yours.
Smartwatch or fitness tracker
Surprisingly, not all fitness trackers double as a smartwatch. Some of them fit into a pocket or clip to your belt. This is ok, up to a point. You may take it off and forget where you left it. The best type to buy for a senior is a smartwatch that collects data for up to a week and then downloads to a smartphone or tablet.
Best Fitness Trackers For Seniors
If you aren’t sure of which fitness tracker to choose, here are my top 5 choices.
The Fitfort fitness tracker is one of the best options in the market. On top of monitoring your steps, it comes with a separate feature that tracks walking, jogging, running and biking. It measures all your key things such as heart rate, heart pressure, step count, sleep quality, and much more. It keeps track of your blood pressure using the Matter Sensing and Control Technology.
- Camera feature
- Tracks 14 exercises
- Bright LCD with five levels of brightness
- Built-in USB plug
- Charging time of one to two hours
- Water sensing technology
The fitness wristband for seniors is accurate in measuring metrics such as distance, time, calories burned and more.
- Connect with your Smartphone
- Easy to charge but long battery life
- Tracks your sleep pattern
- Seniors may find it hard to understand some features
L8star FitnessTracker HR
The L8star fitness tracker is also a good gadget as it has a battery life of 30 days. It is also very accurate in monitoring the heart rate.
- Heart and sleep monitoring
- Built-in pedometer
- USB cable included
- Charging time of 2 hours and battery life of 30 days
- Six sports mode
- Ability to adjust brightness in the sun
- Ability to check SMS, call, calendar, etc
On top of checking calls and messages, it also stores up to 10 messages.
- Easy to set up
- Can record multiple fitness activities
- Good battery life
- Sleek style
- Integrated with Google map
- Requires access to your media and messages
Letsfit FitnessTracker HR
This is another fitness tracker that has the ability to track various stats such as steps, active minutes, distance, and calories burned. You can even connect it with your Smartphone to see your real distance and pace.
- 14 exercise modes
- Heart rate monitoring in real-time
- Sleep tracking
- Notifications for calls and messages
- Built-in USB plug
The device uses the latest HP sensor to ensure accurate monitoring of the heart rate.
- Sleek and trendy design
- Comfortable fit
- Text messaging feature is a nice addition
- Unreadable under the bright sun
- Not very accurate in monitoring
Akasma Fitness Tracker HR
If you are searching for an affordable fitness tracker that will track your heart rate and steps, you should consider the Akasma Fitness Tracker.
- Sleep tracker
- Call/SMS notification
- Heart rate monitor
- Built-in USB cable
- 2 hours charging for 5 days of use
The sleep tracker is a monster in terms of what it can do as it gathers data when awake as well as when taking light or deep sleep.
- Accurate heart rate and step tracking
- Doesn’t need a charger
- Integrates with Apple health app
- Comfortable band
- Great functionality
- Battery life of 5 days isn’t so impressive
Lintelek Fitness Tracker
There are many benefits of exercising for seniors. But in order to reap these benefits, you will want a good fitness tracker that is able to monitor your activity and show a notification. The Lintelek fitness tracker is a gadget that is able to do exactly that.
- Remote camera
- Call and message reminder
- Built-in USB charging
- Tracks up to 14 sports
This fitness trackers display your phone notifications and you can choose the kind of notifications it should show. The watch can act as a camera’s remote shutter.
- Lots of great features
- Integrates with Google fit
- Easy to set up and use
- Heart rate monitor doesn’t seem so accurate
Where to buy a fitness tracker?
Fitness trackers are a useful piece of equipment that you can buy from sports equipment stores, online retailers and many other places.
Studies show that fitness trackers can encourage physical activity in seniors. It can help them to be in control of their daily activities. With the above 5 fitness trackers suitable for the elderly, you will able to take control of your health.
You can apply Fitness trackers in all sorts of activities, if you like running you should also check the best running shoes for seniors. For those who prefer cycling here are the best hybrid bikes for seniors.
But if you prefer to exercise in the comfort of your home here are the best walking treadmills for the elderly. With this device, you will be able to do safe exercising.