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Best Fitness Tracker For Seniors-With or Without Smartphone

Living a sedentary lifestyle can be dangerous especially for seniors as it is commonly associated with many life-threatening conditions. With a fitness tracker for seniors, it is possible to achieve your workout goal. Here is everything you need to know about this ”magic” workout device.

A fitness tracker is an object that can be work to monitor your workout progress. It takes into consideration different metrics such as speed, heart rate, exercise time, distance, calories burnt and the number of steps.

This can help you to set a workout goal every day and check if you can accomplish it. However, in the recent past, we have seen an increase in the number of fitness tracking devices. 

Here are tips on choosing the right fitness device.

What to consider when buying a fitness tracker for seniors?

If you look online or in your local sports store, you’ll find that there are many different types of fitness tracker available. At first glance, this might seem almost impossible to choose one that will be useful to your lifestyle.

Many seniors try to exercise as much as they can, and in fact, many of them exercise without even knowing it. How many of you didn’t realize that whenever you potter around the garden, take the dog for a walk or even do the household chores, you are exercising? 

A fitness tracker measures the steps you take every day, measures your heart rate and blood pressure as well as many other parameters. All these are useful factors when assessing how much exercise you do.

With so many fitness tracker options available today, how do you make the right choice? Here are factors to consider:

Ease Of Use

How easy is it to use a fitness tracker? No tracker can ever be perfect for a senior, but you can go some way to achieving this. Seniors don’t tend to be as familiar with tech items as younger people (however, this isn’t always true).

Try to buy one that has easily manageable controls. Many have touch screen controls, and this may be good as there aren’t any physical buttons to press. But, if your hands naturally tremble or shake, a touch screen may not be a good idea. If you need a basic fitness tracker, check out this easy to use pedometers.


How does the fitness tracker display information? Advanced trackers use words, symbols, and numbers. The display screen should be big enough for seniors to look at.


The majority of trackers are usually worn on the wrist. Others can be worn as pendants or even clipped to clothes

Battery life

Not all trackers have the same amount of battery life. Buy one with at least three days of battery life so you won’t have to take it off so often. Most modern trackers use rechargeable batteries that plug into a standard phone charger using a USB lead. These are probably the best type to buy.


Choose one that you can wear all the time, without worrying about it being knocked and damaged.  Most trackers incorporate standard wristwatch functions and in fact, look like and wear like a watch. If you’re going to wear a smartwatch, you need to know that it won’t damage easily through normal daily wear and tear.

Heart monitor

A good fitness tracker should help you track your heart rate. This will help you to monitor your workout’s intensity. If you wear your tracker on your wrist, you will almost certainly have a heart rate monitor, collecting data from your wrist pulse. The heart rate monitor will help you estimate the intensity of your exercise and tell you when to stop and rest.

Remember that seniors need to be careful of excessive heart rate. If your tracker has one of these, it will probably also have a blood pressure monitor too. Once again this is a useful indicator of when to stop exercising.

Sleep monitor

Most seniors don’t rest as much as they should. A sleep tracker will tell you how much sleep you have had and the quality of the sleep. If your sleep quality isn’t as good as it should be, you can probably do something about it with the assistance of your doctor.

Water resistance

Your fitness tracker is designed to be worn all the time, so you need it to be water-resistant. Not only that but if your favorite sport is swimming, you need to be able to measure this too.

Distance tracking

Many fitness trackers are able to calculate the distance covered and the number of calories burnt in that distance. Before you buy one check distance tracking if this is important to you. Some trackers aren’t very accurate. Therefore, consider also the accuracy of the gadget.

Ability to connect with your smartphone

You have the choice to pick the one which has the ability to connect with your phone, there are also fitness trackers that don’t have this option. The choice is yours.

Smartwatch or fitness tracker

Surprisingly, not all fitness trackers double as a smartwatch. Some of them fit into a pocket or clip to your belt. This is ok, up to a point. You may take it off and forget where you left it. The best type to buy for a senior is a smartwatch that collects data for up to a week and then downloads to a smartphone or tablet.

Best Fitness Trackers For Seniors

If you aren’t sure of which fitness tracker to choose, here are my top 5 choices.

FITFORT FitnessTracker

The Fitfort fitness tracker is one of the best options in the market. On top of monitoring your steps, it comes with a separate feature that tracks walking, jogging, running and biking. It measures all your key things such as heart rate, heart pressure, step count, sleep quality, and much more. It keeps track of your blood pressure using the Matter Sensing and Control Technology.


  • Camera feature
  • Tracks 14 exercises
  • Bright LCD with five levels of brightness
  • Built-in USB plug
  • Charging time of one to two hours
  • Water sensing technology

The fitness wristband for seniors is accurate in measuring metrics such as distance, time, calories burned and more.


  • Connect with your Smartphone
  • Waterproof
  • Easy to charge but long battery life
  • Tracks your sleep pattern
  • Accurate
  • Affordable


  •  Seniors may find it hard to understand some features

L8star FitnessTracker HR

The L8star fitness tracker is also a good gadget as it has a battery life of 30 days. It is also very accurate in monitoring the heart rate.


  • Heart and sleep monitoring
  • Built-in pedometer
  • USB cable included
  • Charging time of 2 hours and battery life of 30 days
  • Six sports mode
  • Ability to adjust brightness in the sun
  • Ability to check SMS, call, calendar, etc

On top of checking calls and messages, it also stores up to 10 messages.


  • Easy to set up
  • Accurate
  • Can record multiple fitness activities
  • Good battery life
  • Sleek style
  • Integrated with Google map


  • Requires access to your media and messages

Letsfit FitnessTracker HR

This is another fitness tracker that has the ability to track various stats such as steps, active minutes, distance, and calories burned. You can even connect it with your Smartphone to see your real distance and pace.


  • 14 exercise modes
  • Heart rate monitoring in real-time
  • Sleep tracking
  • Notifications for calls and messages
  • Built-in USB plug

The device uses the latest HP sensor to ensure accurate monitoring of the heart rate.


  • Sleek and trendy design
  • Comfortable fit
  • Text messaging feature is a nice addition


  • Unreadable under the bright sun
  • Not very accurate in monitoring

Akasma Fitness Tracker HR

If you are searching for an affordable fitness tracker that will track your heart rate and steps, you should consider the Akasma Fitness Tracker. 


  • Sleep tracker
  • Call/SMS notification
  • Heart rate monitor
  • Alarm
  • Built-in USB cable
  • 2 hours charging for 5 days of use
  • Camera

The sleep tracker is a monster in terms of what it can do as it gathers data when awake as well as when taking light or deep sleep.


  • Accurate heart rate and step tracking
  • Waterproof
  •  Doesn’t need a charger
  • Integrates with Apple health app
  • Comfortable band
  • Great functionality


  • Battery life of 5 days isn’t so impressive

Lintelek Fitness Tracker

There are many benefits of exercising for seniors. But in order to reap these benefits, you will want a good fitness tracker that is able to monitor your activity and show a notification. The Lintelek fitness tracker is a gadget that is able to do exactly that.


  • Remote camera
  • Alarm
  • Call and message reminder
  • Built-in USB charging
  • Tracks up to 14 sports

This fitness trackers display your phone notifications and you can choose the kind of notifications it should show. The watch can act as a camera’s remote shutter.


  • Lots of great features
  • Integrates with Google fit
  • Stylish
  • Lightweight
  • Easy to set up and use
  • Affordable


  • Heart rate monitor doesn’t seem so accurate

Where to buy a fitness tracker?

Fitness trackers are a useful piece of equipment that you can buy from sports equipment stores, online retailers and many other places.

What’s next?

Studies show that fitness trackers can encourage physical activity in seniors. It can help them to be in control of their daily activities. With the above 5 fitness trackers suitable for the elderly, you will able to take control of your health.

You can apply Fitness trackers in all sorts of activities, if you like running you should also check the best running shoes for seniors. For those who prefer cycling here are the best hybrid bikes for seniors.

But if you prefer to exercise in the comfort of your home here are the best walking treadmills for the elderly. With this device, you will be able to do safe exercising.

Guide to Phones for Seniors

Why do seniors need cell phones?

The obvious answer is that they may want to contact someone in an emergency. Seniors are prone to falling and if they have a phone within easy reach it’s very easy to get help. The second obvious answer is to chat with friends and family to reduce the feeling of loneliness. Owning a cell phone gives a sense of independence combined with the security that help is available at the touch of a button.

So, before we choose to buy a phone, spend a minute deciding on the reasons to have one. Your reasons will determine which cell phone you should buy.

Should you choose a Smartphone or something else?

There are two basic types of cell phone

  • A smartphone allows you to access the internet, write emails, online banking, take photos and many other things as well as making phone calls and text messages. Only choose a smartphone if you’re comfortable using a touchscreen and are prepared to learn to use it. Actions that are intuitive to younger generations aren’t always so with a senior. If you’ve got a younger family member who finds it easy to use a smartphone, ask them for a few lessons and get their advice on which one to buy.
  • A basic phone allows you to make calls or text messages to friends, family and emergency services only. They come in three types. A ‘Flip Phone’, ‘Block Phone’ and a ‘Slider Phone’.

What is a Smartphone? ( Should you choose Android or iOS? )

These might just sound like words, but in fact, they are the names of the phone’s operating system. An iPhone made by Apple uses iOS whereas Android is made by Google. Most people have a strong opinion as to which one they prefer.  Some users believe that an iPhone is more intuitive to use than an Android phone.

Maybe or maybe not. That’s up to you to decide.

You can try them both at your local cell phone store, so have a go at both and see which one is easier to use. Remember that iPhones generally have better security, but they are also far more expensive.

You’ll also find that only Apple sells iPhones whereas many different companies sell Android. If you intend using the phone to video call your family, check to see what type they have. The video calling app of the iPhone is called Facetime and you won’t be able to use this unless you have an iPhone too.

What is Flip Phone?

These have a front cover that flips open to reveal a screen and rudimentary keypad. These only provide text messaging, voice calls and basic camera service.

What Block Phone looks like?

This type has no frills at all. Just a screen and a numeric keypad. This is just what you need if all you want is a simple phone.

What about Slider Phones?

These have a large screen that slides out of the way to reveal a large keypad. These are perfect if you have issues with vision or have large fingers.

What are the features of Senior Friendly Cell Phones

Luckily many phone manufacturers offer phone options specifically to keep things simple for seniors. There are many different features available so let’s have a quick look at them.

Large buttons and screens

Every senior knows that their eyesight and co-ordination could be better than it is. Having larger buttons and larger screens are the solution to these problems. They allow you to see the large button font easier, press a large button and see a large font on the screen. Surprisingly the larger controls don’t usually make the phone casing any bigger so it’s still easy to carry around.

Simple menus

If you don’t want to worry about lots of menus doing stuff you’ll never use, choose a basic, no-frills menu phone. Often smartphones have loads of different touchscreen icons available. So, if you choose a simple menu phone you won’t be confused about what you can and can’t press.

RELATED: More suggestions on how to make a smartphone more elderly friendly.

Higher volume

This helps if the user has hearing problems or is in a noisy environment. We all know what happens in noisy cafes or restaurants. There is so much background noise, you can’t actually hear anything. High volume phones not only allow you to increase the ring volume but also increase the earpiece volume. Don’t forget that you can use earphones, earbuds, and headphones with phones too, in case you want to shut out all outside noise.

Emergency button

Many senior-friendly phones have a big red button programmed with an autodial number to summon help. Some emergency buttons have a few different phone numbers programmed in. So, if the first on the list doesn’t answer, it moves on to the next. These phones also automatically send a text message to the number.

Voice typing and Voiceover

Sometimes it gets really confusing when seniors have to write text or email messages. We start writing, then make a mistake and find we can’t delete the error because our fingers aren’t nimble enough. Then, we become frustrated and give up. Not if we have voice typing, we won’t. The software automatically writes the text for us by listening to our voice. Voiceover software is useful too. Rather than having to find our reading glasses every time we need to read a text message, the phone reads it to us. What can be easier than that?

Magnifying cameras

We all know how difficult it is to read the small print in documents. Using this feature allows us to read without fumbling for our reading glasses. Just expand the text to a comfortable size.

Front and rear cameras

These are really useful. Smartphones have two cameras, one on the rear and one on the front. You may ask why there are two. The rear-facing lens is for taking regular photos or videos, while the front-facing lens is for taking ‘selfies’ or for having a video conversation with your loved ones. Don’t forget, the grandchildren love to ‘Facetime’ as they call it, or use WhatsApp. They both let you see them grow up no matter how far away they live.

Alerts and alarms

Alerts are really useful for the average senior. In fact, they’re useful for just about everyone. Even the simplest cell phone has a calendar or alarm of some kind, allowing us to mark up doctor’s appointments or times for medication. These are really useful features when your memory starts to play up. In fact, you should make it a routine to look at the calendar every day. If you make entries for all the jobs you need to do around the house, you won’t forget anything ever again.

GPS location finding

GPS is really useful for those of us who need help finding a specific place. An even better use for GPS is to find those who tend to wander off alone. Other people such as family or emergency personnel can then locate the phone (and therefore us, assuming we’re carrying the phone). Unfortunately, you’ll only find GPS on a smartphone but it’s well worth paying extra to use this feature.

Internet access

You can’t deny how useful this is. Even if you think you won’t need internet access, you can look at your bank account, do your food shopping and have it delivered, and buy and read as many books as you would ever need. You can even lookup local weather forecasts, and purchase train and plane tickets if that’s what you want.

Medical alert

This is a feature that isn’t always available. You’ll have to contact your network provider or medical insurer to find out. Because smartphones have motion detectors built into them, they can tell if you have had a fall or if you haven’t moved for a period of time. Don’t forget the emergency button mentioned earlier too. This will keep you in touch with someone who can help.

Item tracking

As a senior myself, I know how frustrating it is to lose my car keys, reading glasses or television remote control. You put something down and then forget all about it. Certain apps allow you to connect a tracking tile to the item and then when you’ve lost it, you can track its whereabouts using your smartphone.

Fingerprint recognition

This feature is probably one of the most important available on a modern smartphone. The phone has a sensor that scans your fingerprint as an alternative to passwords when unlocking your phone. Seniors often forget passwords and passcodes so with this feature you can ensure your personal details are always secure. Another useful feature is that the phone can be set to recognize other fingerprints. This means your details are kept safe but members of your family or your spouse can access the phone if necessary.

QWERTY keyboards

This is certainly a useful addition to modern phones. If you had an older and more basic phone and wanted to send a text message you’d have to press number buttons multiple times to choose letters. This is a very slow method of typing so choose a phone with a full QWERTY keyboard instead.  

Fitness and Health Tracking

Many smartphone apps can track exercise data such as how far you’ve walked or run. They can also calculate how many calories you’ve burned and the time spent following your workout. If you combine a fitness watch with your phone you can harvest even more data. If you don’t want to use a fitness tracker on your phone you should check regular fitness trackers.

The watch collects information about your sleep, your exercise regime, blood pressure, and heart rate and transfers the information to your phone for storage and analysis. This is just what any health-conscious senior needs.

It allows you to keep a watchful eye on your exercise so you don’t overdo it! Many health insurers reduce insurance premiums if you use their fitness watch.

Book reader

Many seniors enjoy nothing more than a good book. Unfortunately, it’s not always possible to carry around the latest novel in your pocket. This is where a smartphone and its reading apps come into their own. There are many different book reading apps available to download, the most popular probably being ‘Kindle’.

You can either buy best selling novels at usually just a couple of dollars each or choose from many thousands of classic novels, usually free of charge. This is great if you are housebound or live miles from the local book store or public library. In fact, many public libraries have an online branch where you can borrow free of charge anyway.

But, if you have problems with reading you can even listen to audiobooks on your phone, also check audiobook reading devices.

Should you choose Locked or unlocked?

When you buy a new cell phone, it can either come tied to a certain network or it isn’t. Also known as ‘locked’ or ‘unlocked’. It makes sense to be locked to a network if you buy a phone from them. Whereas, if you buy one from an independent store or from online retailers, it’ll probably be unlocked. You can, of course, pay a recognized technician to unlock a previously locked phone.

Are there any advantages, one way or the other?

You’ll find that every so often a network supplier will offer discounts if you buy one of their locked phones. The discounts may be in the form of ‘money off’, more talk minutes, or more internet data.

On the other hand, unlocked phones are usually more expensive to buy. You can, however, choose the plan that suits you from many different network suppliers.

How to choose a Plan?

The ‘plan’ is the agreement between yourself and your network provider. It states what you are agreeing to pay and what the provider will supply in exchange. Simple!

There are however many different plans you could choose from depending on what the provider is offering at the time. All the variations however all boil down to just four types.

Pay As You Go (PAYG)

No prizes for guessing how this one works!

You pay for a certain amount of phone credit up-front. If you intend using the phone a lot then you pay more than if you weren’t. The big advantage of PAYG  is that you can pick and choose the best value deal from many providers.

Some PAYG suppliers offer cheaper monthly rates with a specified amount of call minutes and texts included. Whereas others offer a flat rate per day with unlimited calls and texts.

If you don’t like taking out a contract, this is the one for you. You top up your phone credit when you want and for how much you want. This is a good plan for seniors who intend using their phones infrequently, for incoming calls only, or for emergencies.

Flexible phone plans

These plans charge a base rate each month, plus additional charges for how much call minutes, texts or data you use. You’ll receive a bill at the end of each month for the services used during the month. Some plans specify a maximum number of call minutes or data for the price you pay. But, if you go over the limit you are penalized by paying higher rates.

This is a good plan for seniors who might vary their cell phone use and have the self-control to use their phone at an agreed level but don’t want the hassle of topping up their phone credit.

Unlimited Plans

If you want to use your phone a lot or use data by video streaming, video chatting, games, etc. without paying a large bill at the end of the month, choose one of these plans. By the way, you can use high data apps for free if you bypass your network provider using a WiFi hotspot.

Senior Plans

When you’re looking for a suitable cell phone plan, ask the network provider if they’ve special senior’s rates or features. Some providers offer packages that include doctor-on-call apps, medication reminders, and other similar perks. It’s always worth asking.

What’s next?

Now that you have more knowledge about cell phones you should make the right choice when choosing yours. If you are looking for specially designed phones you can check telephones for hearing impaired or cell phones for seniors with dementia.

Easy to Use Music Players for Elderly

Are you looking for easy to use music players for seniors? Well, everyone loves music, but the small devices, tiny buttons, and hard-to-read screens keep the elderly away from enjoying some nice soothing music on most music players.

That’s where senior-friendly music players can come in handy. If they feature larger buttons and wider screens, people of age will enjoy these devices.

What to Consider when choosing Music players for Elderly?

Types of music players

Music is something that can soothe or entertain just about everyone. It can even bring back special memories with someone you love. This, of course, is very important for seniors or those with dementia, as memories are often what keeps them happy.

But how do we listen to the music we all know and love?  As you probably already know you can use many devices, both digital and analog, to play recorded music. 

Devices such as a record player, cassette player, and radio are things from our youth. So, most seniors probably already know how to use them. Also, they probably know how to use a CD player too.

These days, however, more emphasis goes on streaming and digital music using an MP3 player or PC software and listening to broadcasts via digital radio.  So, how do we make it easy for a senior to use these?

Functional and easy to use

Straight away, when we think of seniors using digital music equipment, we consider the problems. Devices might have tiny screens and even tinier buttons, and they’ll probably need the volume turned right up as they’re hard of hearing.

None of these are insurmountable and with a little thought. We can easily find a digital player with a large clear screen and big tactile buttons. And, if you’re deaf and need high volume levels, there are plenty of headphones and earbuds on the market. They give good quality sound reproduction while being discreet and preventing other people from being disturbed. You can either listen to a favorite radio station or use recorded music already loaded onto the device.


These days, portable music devices rely on rechargeable batteries. They use a USB cable and a standard phone charger and give up to 30 hours play on one charge.

You can slip a small MP3 player inside a pocket and connect a pair of headphones. It may be small but it’s hefty enough so it doesn’t feel delicate and easily broken.


Standard MP3 players are small enough to fit inside a handbag or into a breast pocket. Combine these with a pair of Bluetooth earbuds and no-one needs to know that your senior’s listening to some great music.

Just because they’ve got a pocket-sized unit, doesn’t mean it’s got small controls either. Usually, it’s got the same standard controls you find on any music player, and they can be as large as you want.

Even if the screen is a bit small, MP3s are so easy to use. You can operate them without even using the screen once you know what you’re doing.

Best music players for elderly/ reviews

That’s why we decided to compile a list of our picks for best music players for the elderly. Keep reading to find out what they have to offer and what makes them suitable for people of age.

Sony Portable CD Player

Nothing beats an old-school, the 90s inspired, portable CD player like this one. It may look outdated, but that’s exactly why it can be a great pick. It’s easy to use, and all the important buttons are easy to spot. It has USB recording features, CD sync feature, MP3 format, and more. It’s versatile, convenient, and affordable.


  • Affordable
  • Familiar design
  • Easy to work with
  • Plenty of options to learn
  • Portable


  • Doesn’t have a carrying handle

Jensen CD-555

If you are planning to go on a picnic, the Jensen portable CD player can be useful. It is equipped with Bluetooth Wireless connection, FM Stereo, and a jack for headphones. It weighs around 2 pounds and has a very comfortable handle, which is perfect for the elderly to carry around. It won’t put too much strain and pressure on the shoulders, so you can rest assured it won’t cause any unnecessary pain.

There are plenty of colors to choose from that can suit everyone’s taste. If you want something timeless and classy, the white color might suit you perfectly, but if you are looking for something shabby chic, the black and gold CD player might be the ideal pick.


  • Ultra-compact
  • Lightweight
  • Ideal for transportation
  • Cheap
  • Comfortable handle


  • Not as durable as other high-end CD players

Panasonic RF-2400D

Anything that screams retro has its own charm to it, and for the elderly, this is a familiar design they can feel comfortable using. The Panasonic RF is a very small, portable, and convenient device to listen to the radio. It’s manufactured by a reputable company, and it is built to last. It comes with a huge 10 cm speaker and tuner for a top-quality sound. While it doesn’t have all the advanced features like Wireless connection or Bluetooth, it’s more than enough for anyone of age to sit back, relax, and tune it to their favorite radio station.

The awesome thing about this device is how convenient it is; the large handle that goes from one side and all the way to the other makes it perfect for transport. It doesn’t put pressure on the joints as you try to carry it, so for anyone with joint pain, this is probably one of the coolest things to have.


  • Excellent reception
  • Easy to use
  • It has a standard cord
  • Timeless design
  • Portable and convenient
  • Affordable


  • The cord has no storage area to place it, so it will hang out.

HDi Audio Boombox

Not many retailers sell Boomboxes today, they’ve run out of style and are not a very popular choice among youngsters. But, for anyone of age, anything that can remind them of the good old days is definitely a huge plus, a Boombox is no exception. If you are looking for a trendy music player, but not something over the top, the HDi Boombox might be exactly what you are looking for.

It’s an RW/CD compatible device to play all your favorite songs. It is also equipped with a jack for you to connect your MP3, iPod, or any other audio player. You can listen to your favorite music wherever you like since you can take it with you on vacation, trips, or when going for a visit to a friend’s house. You get plenty of flexibility at a very small price.

It comes in three different designs, you have the black and silver, which is more of a classy choice, or you could go for something more funky like the black and blue or the white and pink design. All the buttons and options to use are basic, so the elderly won’t have trouble getting used to it.


  • Convenient
  • Easy to use
  • Stylish
  • Affordable
  • Portable


  • Doesn’t have a headphone output

One Button Radio by GeriGuard Solutions

Most elderly don’t even want to bother learning how to use the different buttons and options on music players, let alone learn new things like Wireless or Bluetooth connections. That’s where this radio comes in. To work with it, you only have to navigate with one button. That’s right; this one-button has it all, a turn on and turn off the feature, changing channels – it can’t get simpler than this.

If you plan to get a gift for a senior or anyone with visual impairments, this radio will make their lives a whole lot easier. It’s extra convenient to use, although it lacks some key components like output for headphones or a handle for carrying.


  • Extra simple to use
  • Affordable
  • Excellent for seniors
  • Easy to set up
  • Features only one button


  • Doesn’t include a headphone jack

What’s next?

For many seniors, listening to some audiobook or fun music will help trigger a lot of happy memories; these are the kind of memories that will help them relax and sleep better. But, for those with impaired vision or mobility, a music player or audiobook player is often the main source of entertainment.

That’s where a solid gift comes in, a device they can work with ease, something they can get used to quickly. Most of the music players today are incredibly tricky to use, but with the right pick, you can get an excellent gift for the elderly.