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Best Whey Protein Powder for Seniors with Weak Muscles

For every senior, even the simplest of tasks can be a serious problem to deal with. With age, it is normal to experience strength and muscle loss, but when that starts to affect the body’s ability to stand and exercise, it’s hard to do anything at home.

The first step to solving this problem is to regain strength and help the muscles recover; a whey protein powder can help do just that. Whey is the most effective source of protein for seniors who have trouble regaining their energy after a long stay at the hospital and are trying to rebuild their muscle loss, studies show.

How to choose whey protein powder?

Look at why you want to use whey protein. The best-known reason to use whey is for increasing muscle mass, something that many seniors need.  It isn’t only popular amongst seniors, however. Many bodybuilders and athletes use it as a gentle and legal way to increase muscle mass when combined with a resistance exercise routine.

Whey protein increases muscle mass by:

  • Providings protein and amino acids, which help build muscle.
  • Increasing anabolic hormones such as insulin to stimulate muscle growth.
  • Absorbing quickly in comparison to other forms of protein.
  • Being high in leucine, an amino acid, which stimulates muscle growth at a molecular level.

Remember that you will only benefit from whey protein if your daily diet already lacks protein. Also, the advantages of whey protein vary between individuals. So, if it doesn’t seem to help increase your muscle. Move on and find something else.

Types of whey protein:

If you process liquid whey differently, you end up with three different types.

Isolate

This is at least 90%protein. It contains less lactose and fat than whey concentrate, as well as missing out on many nutrients.

Hydrolysate

Hydrolysate (or hydrolyzed whey) is absorbed faster into your system as it has already been partially digested by fermentation.

Concentrate

This is about 70% to 80% protein. It also contains some fat and lactose, and many essential nutrients. Out of the three, it’s also the most palatable to eat on its own. This is usually the cheapest form of whey and retains many of the beneficial nutrients.

If however, you have problems tolerating lactose or are reducing carbohydrates and fats while emphasizing protein, it might be better to use isolate or hydrolysate.

Where to buy whey protein powder?

You can buy whey protein powder from good health food stores, gyms and online retailers. Always choose a reputable brand if you want protein that complies with food safety regulations.

5 Best Whey Protein Powders Ideal for Seniors


Not every protein source is equally nutritious, especially for the elderly. The reason why whey is better than most is due to all the essential amino acids it contains, some of which are cysteine and leucine. The body easily absorbs these nutrients and uses them to gain muscle, reduce excess body fat, and gain the much-needed strength. 

Since there are plenty of whey protein products online, we have decided to select the best ones you can get. These are some whey protein powders that can definitely come in handy for seniors.

BSN SYNTHA-6 Whey Protein Powder

Most whey protein powders don’t have the best flavor, but the BSN SYNTHA protein powder is different. It offers 22g of protein in a serving and has a delicious vanilla flavor many would love. It’s rich with amino acids, fiber, and just the right amount of fat for boosting muscle gain.

All the protein it contains can be helpful for speeding the muscle recovery process, particularly after surgery. It helps broken muscles repair and builds new ones with exercise. For any senior who would like to add more proteins to their diet, this one could be the ideal pick.

Pros

  • Excellent quality protein sources
  • 22g of protein in a serving
  • Delicious flavor
  • Easy to digest
  • Boosts muscle repair

Cons

  • Does contain calories
  • Has plenty of fat

OPTIMUM NUTRITION

The Optimum Nutrition is an excellent source of top-quality protein that can help make the muscles stronger and improve muscle growth. The 100% Whey Blend formula is rich with amino acids that improve muscle protein synthesis and boost the building blocks.

With adequate consumption, this product can kick-start the muscle regeneration process after inactivity or surgery. This is especially useful for seniors since they are often inactive and find it difficult to start exercising after being inactive for so long.

Pros

  • Easy to mix
  • An ideal source of proteins
  • Filled with amino acids
  • Kick-starts the muscle regeneration process
  • 100% Whey Blend formula
  • Great value
  • Good taste
  • Gluten-free
  • No artificial growth hormones

Cons

  • It contains soy (can cause an allergic reaction for sensitive seniors)

Isopure Low Carb

The Isopure Low Carb protein powder is a Keto-friendly option for those monitoring their calorie intakes. There are both low-carb and zero-carb options, which are a perfect fit for any senior who is looking out for their health.

Since it doesn’t contain as many calories as other similar products do, it can be efficient for managing the weight and building muscle strength at the same time. It contains plenty of minerals and vitamins, including glutamine, to boost muscle recovery.

Pros

  • Supports aging muscles
  • Helps manage the weight
  • Contains a sufficient amount of protein
  • Ideal for muscle recovery and growth
  • Keto-friendly
  • Low on carbs
  • Gluten-free
  • Lactose-free

Cons

  • Not as tasty as other similar products
  • Has a very strong aftertaste

Quest Nutrition

Quest Nutrition is designed to provide the body with enough nutrients to help it get through the day. This is particularly useful for seniors who are struggling to keep up with all the daily routines and activities. It is mixed with a chocolate milkshake flavor and other natural flavors but doesn’t contain as much sugar as other similar products do, which makes it easy on the stomach.

The best thing about it is that it’s rich with calcium and can supply seniors with 35% of their daily necessary calcium intake, including 6% of magnesium, and 4% iron. So, not only is it good for the muscles, but it’s also great for the bones as well. It’s low on carb and fat and is ideal for baking.

Pros

  • Sufficient source of nutrients
  • Rich in calcium
  • Gluten-free
  • Contains very little artificial flavors
  • Soy-free
  • Low in fat and calories

Cons

  • It doesn’t have a very good taste.

Vega Sport Premium Protein

The Vega Sport protein powder is a 100% vegan product with an interesting flavor. The flavors are not extremely overpowering but are a little on the sweet side. It has a silky smooth texture and a very good taste compared to other products with similar ingredients.

It contains nutritious ingredients, one of which is turmeric extract. The turmeric is known for its regenerative muscle properties, helping with muscle damage, and regulating muscle loss. It has anti-oxidant and anti-inflammatory properties, which can definitely come in handy for seniors. Most importantly, it contains no cholesterol and is very easy to digest.

Pros

  • 100% vegan
  • Excellent taste
  • Muscle regenerative properties
  • Rich with nutrients
  • Easy on the stomach
  • Contains no cholesterol

Cons

  • It could be too sweet for some.

Frequently asked questions:

Where does whey protein come from?

When milk is separated in cheese production, you get the solid ‘curds’ and the liquid ‘whey’. Although whey protein comes from a natural foodstuff like milk, you must still follow the manufacturer’s instructions when using it. In moderate doses, there doesn’t seem to be any harmful side effects. However, if you take more than recommended, there is a possibility that you’ll experience nausea and headaches.

The benefits of taking whey protein outweigh the harmful effects. It can aid weight loss, provides a weapon in the fight against cancer, lowers cholesterol, improves the asthma immune response in children and reduces the risk of heart disease and stroke.

Animal-based

Although whey protein powder has just about everything you need to build muscle mass: its easy availability, increased fat burning, decreasing appetite, boosting immunity, and its affordability. Many people would rather not use it for many reasons. If you’re a vegan you won’t want to use any animal products. You might have an intolerance to lactose or some other milk product. Lactose can also cause flatulence, diarrhea and bloating. Most manufacturers also try to make their products more palatable by using artificial flavorings. So what are the alternatives?

Plant-based

Plant-based protein, such as hemp, pea, soy, and brown rice are all good sources.  A scientific study in 2013 found that brown rice protein was as good as whey protein when building muscle, increasing strength, etc. Not only that bu plant-based proteins don’t have the same side effects as animal products. Unfortunately, they are usually more expensive. So the choice is yours.

Can diabetics use whey protein powder?

Certainly. A few of whey protein’s properties seem to be good for diabetics.

  • It’s a good source of amino acids that benefit diabetics.
  • It increases the production of insulin and decreases blood sugar (28% lower).
  • It decreases triglyceride levels after meals.

Can you still use protein powder after it expires?

Yes. Because protein powder is a dry solid, there is little chance of bacterial growth. Whey and casein powders come with a ‘Best Before’ date rather than a Use By’ date. If however the original packaging has been opened, it’s recommended that you consume it within six to eight months after the ‘Best Before’ date.

What’s next?

Weak muscles and muscle loss is a common problem among seniors. But, with a proper product, it’s possible to get strong muscles and have plenty of energy to get through the day. Each of these products has something unique to offer and can be useful for anyone of age, particularly for those who want to speed up muscle growth.

Best Protein Drinks for Seniors / best Protein shakes

If you are looking for the best protein drinks for seniors is a milkshake that you can make in minutes. You can make the most simple protein drink out of milk and banana. The best way to consume protein is from whole foods: eggs, lean meat, fish, nuts, seeds or dairy products like milk, yogurt or cheese.

But, Protein drinks can be good if you have impaired appetite or difficulty eating. Check Premier Protein, Protein2o and read further to find more nutritional drinks.

No matter how young or old you are, your body needs protein to function properly. It needs it to boost resilience, muscle strength, overall health, agility, and balance. In other words, protein is a fundamental nutrient in our system, since all our cells rely on it. It can help you improve your immune system and your energy level.

RELATED: Nutritional needs of seniors

High protein Drinks for seniors/ Reviews:

But, there is one problem, and that is the overflown market. There are a ton of different nutritional drinks you can get online, but not all of them are fit for people of age.

This is a list of the best protein drinks for seniors you can get.

Protein2o Low Calorie

With the Protein2o, you can make the most of all the protein you get in one single drink to give you that energy boost you’ve been looking for. This drink contains naturally derived coffee from green beans; it doesn’t contain any gluten, lactose, or artificial flavors. The best thing about this protein drink is the fact that it contains 15g of Whey protein isolate.

This ingredient is well-known for its potent metabolism-boosting properties and speeding up the recovery process. After consuming the drink, the ingredient can help enhance the whole protein balance in the system and help the body recover overnight research shows.

Pros

  • Delicious taste
  • Made from natural green beans
  • Gluten-free
  • Lactose-free
  • No artificial flavors
  • Contains nine amino acids
  • Excellent for muscle strength and protein synthesis

Cons

  • Contains a lot of caffeine

Premier Protein

Premier Protein is an excellent source of protein to boost your energy, maintain and build strong and healthy muscles. The reason why this drink can be good for the elderly is that it contains all the nine essential amino acids that the body can’t produce by itself. Instead, people have to get them from food and drinks such as this one.

It’s gluten and soy-free, low on fat, sugar, and carbs for healthy body weight. But, that’s not all; this protein drink is also rich with 24 different vitamins and minerals, which are an excellent source of nutrients. They can keep the bones healthy, boost the immune system, and aid in converting all the food you consume in energy.

Pros

  • Contains 9 amino acids
  • Contains 24 minerals and vitamins
  • Gluten-free
  • Soy-free
  • Excellent source of energy
  • Good for the bones
  • Low-fat product
  • Excellent taste

Cons

  • Has a bit of a thick consistency

Muscle Milk Pro Series

Most elderly have trouble getting the energy they need, so they end up not doing most of the housework. But, the reason they feel like that is not only because of the lack of energy but because of the lack of muscle strength as well. The Muscle Milk Pro could make a difference for those looking to fuel up and get the strength they need.

It contains 20 minerals and vitamins, which are crucial for the system in speeding up the recovery process. But, most importantly, it is rich with top-quality 40g of protein for anyone who loves a nutritious on-the-go breakfast.

Pros

  • Gluten-free
  • Excellent source of energy
  • 40g of protein
  • Speeds up the recovery process
  • Boosts muscle strength
  • Leaves no aftertaste
  • Delicious

Cons

  • It’s a bit expensive.

Core Power by Fairlife

Ultra-filtered milk is the go-to choice for many people looking to monitor their diet, but when it comes to the elderly, the diet is not the only thing that matters for a healthy body. The Core Power drink by FairLife is an excellent quality ultra-filtered milk with plenty of protein, amino acids, vitamins, and minerals.

All the ingredients in this drink can boost muscle strength, lean muscle, the regeneration process, and help the body stay on track. The flavor is fulfilling and delicious, and you don’t have to prepare it to use it. It is a time-efficient drink perfect for on-the-go.

Pros

  • Excellent source of protein
  • Great for muscle strength
  • Boosts the regeneration process
  • Can be good for a sensitive stomach
  • Delicious

Cons

  • It’s more expensive than most similar products.

Herbalife Protein Drink Mix PDM

Many people have trouble controlling their hunger, so they result in binge eating instead. This is not a healthy choice, particularly for the elderly, since it can affect the blood sugar levels depending on what you are eating. The Herbalife Protein mix can help put an end to these cravings and supply the body with all the essential nutrients it needs.

It can help manage hunger and replenish the body with 24 minerals and vitamins. It’s a mix you can easily pour in a glass and mix with whatever you want to drink. The key-selling feature to this mix is the soy protein, which is known for boosting heart health.

Pros

  • Contains 24 minerals and vitamins
  • Boosts heart health
  • Satisfied the food cravings
  • Good for the overall health
  • Excellent supply of energy

Cons

  • It can have a powerful taste.

What are the side Effects of protein Drinks?

Milk-based protein drinks you may cause digestive distress if you have dairy allergies. It can make you experience gastrointestinal discomfort or make you constipated. Keep in mind that some protein drinks may be high in added sugars and calories.

RELATED: Good protein sources for seniors

What’s next?

Highly nutritious drinks are the perfect way of adding minerals and vitamins to our bodies. Check this great protein smoothies recipes. Protein drinks are not only meant for the younger generation, but they can also be just as effective for the elderly as well.

Don’t think protein drinks are only for bodybuilders. If you are facing a decreasing appetite this can be a quick way to ad proteins. Talking about appetite, here are tips on how to improve it.

Best Laxatives for Elderly

Constipation is a common concern for older adults whose quality of life is greatly affected by this problem. The use of laxatives poses an effective way to manage constipation and improve the function of the digestive system.

The laxatives stimulate bowel movements or loosen up a stool to ease its passage. Additionally, they help eliminate waste and toxins to promote gut health and function. Available in the over-the-counter form, laxatives improve a person’s quality of life.

Read on to see the best laxatives for the elderly.

Senna 8.6mg Natural Vegetable Laxative

Major Pharmaceuticals is one of the largest suppliers, both prescription and over-the-counter products in the United States. Senna is a natural vegetable laxative specifically created to relieve occasional constipation. Generally speaking, Senna 8.6mg laxative causes a bowel movement after six to 12 hours after ingestion.

The main or active ingredient in this laxative is sennosides, also known as senna glycoside, a medication used primarily to manage constipation derived from the senna plant. The plant is native to the tropical regions, but some members of this plant family are also found in temperate areas of our planet.

Ideally, the laxative is taken before bedtime. Starting dosage is two tablets once a day, while the maximum dose is four tablets twice a day. The best thing to do when it comes to this and other laxatives is to consult a healthcare provider regarding dosage and frequency of taking.

Coated senna pills soften the stool and alleviate gastrointestinal discomforts such as bloating, constipation, gas, and other problems while helping users stay regular. Customers report Senna is gentle yet effective.

Dulcolax Laxative Tablets

This is a famous brand that offers a wide range of constipation relief tablets and suppositories. Dulcolax is also a brand name for bisacodyl, a laxative that stimulates bowel movement and is used to manage constipation. Just like Senna, Dulcolax produces a bowel movement in six to 12 hours when taken in tablet form.

Comfort-coated tablets are easy to swallow, which is definitely a good thing if we bear in mind that elderly people sometimes struggle to swallow tablets. The tablets are gentle and don’t cause harm to the stomach.

Besides promoting bowel movement, Dulcolax also relieves the pain that people with constipation tend to experience. Adults are instructed to take one to three tablets in a single dose with a lot of water. Although some users report Dulcolax does its job perfectly and helps establish regular bowel movements, others claim they experience cramps from time to time.

Basic Care ClearLax

Not all laxatives come in tablet form; they can also come as powders. If you’re looking for the latter, then Basic Care ClearLax could be a great choice. ClearLax is an over-the-counter laxative used to aid the management of occasional constipation.

The product works to hold water in the stool in order to soften it and increase the frequency of bowel movements. This osmotic-type laxative produces a bowel movement in one to three days.

ClearLax is simple and easy to use. The cap is also used for measuring, so it’s just necessary to add the powder in four to eight ounces of beverage and drink it. You can add it to any beverage regardless of whether it’s room temperature, hot, or cold.

Users are instructed to take it once a day only and up to a week, not longer. The good thing is that the powder is flavorless, and it’s easy to mix it with just about any beverage you want.

Fleet Laxative Saline Enema

Laxative Saline Enema is Fleet’s best-selling product as people find it incredibly effective for constipation relief without spasm or pain. Many laxatives on the market encourage bowel movement, but also cause pain and cramps at the same time. Laxative Saline Enema promises to help users avoid those uncomfortable side effects.

This saline enema takes one to five minutes to work and encourage a bowel movement. Users report Fleet Laxative Saline Enema is effective, and it’s more comfortable to use than other similar products of this kind on the market.

It’s worth mentioning this saline enema comes pre-lubricated, but to some people, that’s not enough, and using lubricant may help. Make sure to drink plenty of water to hydrate fully before using this enema.

Colace 2-in-1

Not all people experience constipation the same way; some men and women may need more help than a single laxative can offer. In those cases, Colace 2-in-1 may be helpful. This particular product is both a stool softener and a stimulant laxative at once.

More precisely, Colace 2-in-1 contains two active ingredients: sennosides, which are stimulant laxatives, and docusate, which acts as a stool softener. This product works to keep water in the intestines to promote bowel movement, but also to make stool softer and easier to pass.

The laxative promises to work within six to 12 hours after ingestion, but make sure to take it with plenty of water. The pea-sized tablets are easy to swallow and work in a gentle and controlled manner. Users report Colace 2-in-1 works without causing cramps, and that’s always a good thing.

Conclusion

As we get older, the risk of constipation increases. In fact, constipation is one of the most common health problems in the elderly, and it can be caused by an array of factors ranging from diet to medications.

Laxatives help promote bowel movements, and there are plenty of options on the market. Various forms are available, including powder, tablet, saline enema, so make sure to buy the one that fits your needs the most.