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What can I use instead of a bra?/Bra alternatives for seniors

If you are looking for something to wear in place of a bra you should look for camisoles or bralette, you can use bra back extenders or go braless. Later in the article, you will find more bra alternatives. In case you need to wear a bra and feel uncomfortable wearing it you have a few options to make it more comfortable.

Why do I feel uncomfortable wearing a bra?

Manufacturers produce bras in standard sizes, but unfortunately, all breasts are unique so you’ll be lucky if you find one that fits exactly.

Many women buy a specific bra size because they’ve always bought that one. They often don’t realize that their body changes as they get older. The muscles supporting the breast become weaker and less able to support themselves naturally. This results in different breast shapes and sizes as time goes on.

Therefore, you’ll continue with aches and pains from your breasts until you find a bra size that fits comfortably.

RELATED: Best bras for older women

What can I wear in place of a bra?

The simple answer is to find an alternative. So what’s available for the senior woman to wear in place of a bra? And maybe, more importantly, do they need to wear a bra at all?


A bodysuit is similar to a leotard or a one-piece swimsuit. It covers mostly everything except your arms and legs. Sounds like it might be difficult to cope if you need to visit the toilet, doesn’t it? You’d be wrong. Most of them come with small fasteners at the crotch so it’s easy to release if you need to.

You can make a bodysuit from just about any type of fabric you can think of. From a pretty lace to cotton to even latex if you feel inclined.

We won’t go into too much detail regarding the styles except that around the bust area, you can enjoy a low cut or high neck. More importantly,  the upper part of a bodysuit can be tight and elasticated to hold your breasts in position without hard and uncomfortable wired cages.

Oh, and you can get them for nightwear as well as daywear, so you get the benefit all day long.


Camisole is almost a vest with a built-in support bra. Stretchy lycra usually forms the bra section while a looser cotton fabric makes up the remainder.  These are ideal for the women who don’t want to wear a bra but still need its support as well as the warmth of a vest.

Sports Bras

These fit snugly around the upper torso, keeping your breasts in place without uncomfortable wires. If you’re not the ‘sporty type’ don’t be put off. Sports bras keep your breasts in place and stop them from bouncing around, no matter what you’re doing.  They’re also easy to pull on and off. No fiddly hooks or fasteners. Just pull them over your head like a tee shirt.


What’s one of these? Bralette is simply a bra without wires or molded cups. Think of it as a cross between a sports bra and a regular bra. But, made from soft and smooth fabrics such as lace, cotton, cotton blend, or microfiber. Most of all they’re designed to be lightweight.

Unlike a sports bra that’s only worn to stop breasts from jumping around, a bralette is more for style and comfort. Because these don’t give the same support as a bra, women with smaller breasts who don’t need the support usually wear them. Originally worn by young girls and teens, women of all ages now wear them.

What else can you do?

Let’s assume you’ve looked at all the alternative garments, but still prefer to wear a bra. What can you do?

How can I make my bra more comfortable?

Surprisingly, many women don’t wear a properly fitting bra. This may sound obvious but the correct size is probably the best way to be comfortable. The straps should be wide enough so they don’t dig into your shoulders.

And, ensure the cups and wires don’t cut into your breast tissue. You’ll also find that almost every brand has its own sizing criteria, so the same size bras from two companies won’t be interchangeable. Not only that, but your bra size has probably changed without you realizing it.

Go to a high-end department store or lingerie boutique and ask a professional to measure you for size. It will make all the difference.

Bra Back Extenders

Now, whoever invented these deserves a medal. How many times have you found a bra with a perfect cup size, but is too tight across your back?

A back extender is a small piece of fabric designed to connect between the hook and eyes of a standard bra strap to make the strap slightly longer. This is ideal if you find that you need a between size strap or if your strap is too tight.

Although this is a good ‘fix-it’ for the short term, it’s much better if you focus on finding a bra that actually fits rather than using an ‘add-on’. Properly, using the engineering expertise that goes into a good bra will always be better than ‘making do’.

Wearing Nothing

Many seniors choose to discard their bras completely, especially when they’re around the house or exercising. However, this may not always be possible if you have a large-sized bust or if you ‘feel naked’ without one. 

Many women enjoy using a flattering bra as it makes them feel more feminine. And in fact, a well-proportioned bust can still initially attract a potential partner at any age. So, if you want to wear some support, then do so, but if you have a build where you can go without, don’t be embarrassed.

What should I wear instead of a bra at night?

Let’s face it, if you sleep in an underwired daytime bra, you won’t be comfortable. Not only does wearing one in bed make it difficult to breathe properly, but also doesn’t give your skin a chance to dry out sweat.

In fact, not wearing a bra in bed can reduce the chances of developing a fungal or bacterial skin infection. There are many good medical reasons why you shouldn’t wear a bra in bed, but you should look these up for yourself and talk to your doctor before deciding.

If you need the support that only wearing a bra can provide, don’t despair. There are such things as sleep bras. These are lightweight, comfortable, and completely wireless. You can then get a good night’s sleep without getting tangled up in a standard bra.

They also have an added advantage that you can use them for lounging around the house if you need the support but don’t want to dress up. They’re also made from more breathable fabric or have mesh panels to allow free air circulation to keep your skin dry.

What’s next?

I hope you found this article helpful. If you are looking for clothes for seniors you should check the best housecoats for senior ladies. You may want to check some comfortable bathing suits as well. In case you often facing problems with dressing up than you should consider dressing aids for seniors.

How To Improve Balance In Elderly

Balance issues are exceptionally common in the elder. As you age, the sensations in your feet start to decline. In turn, this can reduce your ability to detect when you become out of balance.

The result is an increased risk in falls – which can cause fractures, a broken hip, bruises, and even serious disability. Every year, at least 25% of the US population older than 65 years’ experience a fall.

In fact, an elderly individual is treated for a fall in an emergency room setting almost six times every minute in the country.

The elderly should participate in physical activity in order to maintain a better balance. There are also several exercises that could help older people with existing balance problems experience a reduction in the risk of falling.

This is usually accomplished through physical activities that may improve the strength and stability of muscles, tendons, and joints.

We take a look at some of the best ways that older individuals can improve their balance.

Strategies for Improving balance In Senior citizens

There are multiple ways that the elderly can improve their balance and, in turn, reduce their risk of suffering a fall.

When it comes to determining an effective way of improving balance in seniors, it is crucial to consider the severity of their immobility. If there are any specific conditions that are causing the individual difficulty with balance, this needs to be addressed too. For more visit this page.

RELATED: How to increase mobility in older adults

Use mobility Aids

The use of mobility aids is one useful method for reducing the risk of falls in senior citizens. There are multiple options that can be used, including canes and crutches. These products help to provide support for the person while they are walking.

Right shoes

Wearing the right shoes is another important strategy for improving the balance of an older person. These shoes tend to provide a larger area at the toes and offer better support at targeted areas of the feet. In turn, they help the person remain in balance and can significantly reduce the risk of falling.

RELATED: Nonslip slippers for seniors

Exercises for Seniors to Improve balance

Apart from the strategies that we shared above, there are certain exercises that may help to improve the strength of muscles and joints in an older person’s body.

One concerning factor about elderly individuals participating in physical activities is that certain exercises could be too much for their bodies.

This could lead to potentially harmful effects – for example, certain activities could make symptoms associated with a hip fracture worse, even when surgical treatment was provided.

There are, however, some exercises that put less strain on the body, but can still yield improvements in the senior person’s ability to keep their balance when walking.

One of the best ways for the elderly to keep active and maintain appropriate muscle tone is to go for a brisk walk frequently. Walking is considered an aerobic activity that gets the heart pumping but also works on several muscle groups – particularly in the legs and feet.

These are important muscles when it comes to talking about balance. When there is a weakness in the muscles that are located in the legs and the feet, going off-balance while walking becomes a more serious problem.

Other exercises that seniors can do to help improve their balance include:

  • A single-limb stance, which is an activity that specifically focuses on balance. Here, the person would balance on a single leg for a short period of time, and then switch to the other leg. While it may seem like quite a simple activity, it is a great way for an older person to regain a sense of balance when they stand still and when they move around.
  • Heel to toe walking is another effective strategy that can be practiced when taking a simple walk. The exercise involves walking with one foot placed in front of the other during movement – in such a way that the toe touches the other foot’s heel.
  • Back leg raises are a perfect activity for improving muscle strength in the lower back. The activity also targets the upper legs. With this activity, the person would position themselves behind a chair and lift one of their legs backward. The position would then be held for some time, after which the leg is returned to the ground. The other leg should then be raised.
  • Similar to a back leg raise, a side leg raise is also an excellent activity for improving balance. With this, the person would also stand behind a chair. They would then lift their one leg to the side instead of backward, hold the position, and bring the leg back to the floor. The movement should be alternated between the two legs a couple of times each day.
  • Wall pushups can help to work on several muscles without causing the same strain that a normal pushup would impose on the body. There is also no need for special equipment with these exercises – the person would only need access to a wall. They need to start by standing against the wall and then lean slightly forward. The palms of the hands are then placed against the wall. The hands and arms should be used to push the body away from the wall, and then the body should be pushed back toward the wall.

RELATED: Guide to exercises for seniors

What’s next?

When you lose your balance as an elder individual, your risk of suffering an injury, such as a broken hip, becomes something to be concerned about.

In serious cases, this could lead to hospitalization, disability, and other complications. There are methods that can be utilized to improve balance in the elderly, however, as we outlined in this post.

I hope this post was helpful. If you want to continue reading I will outline some related topics. In case you have trouble with putting on socks, you should consider assistive device for dressing. Clipping toenails is difficult if you cant bent, check my tips to overcome this problem.

Best Universal Remote For the Elderly

The elderly are prone to develop problems with their vision, along with conditions like Parkinson’s disease. The presence of these problems can make it difficult for an elderly person to conduct their usual day-to-day activities. This can sometimes include simple activities, such as switching the television to a different channel. This brings up a need to buy the best universal remote for the elderly.

There are multiple options to choose from when it comes to buying a universal remote that is appropriate for the elderly population. The major problem that does come to mind is the fact that not all of these remotes work properly – there are a couple of options that may not effectively sync and work with multiple devices.

What to Consider while buying a universal remote for seniors?

Remember that seniors may not be able to see or handle a remote control as easily as you. Arthritis, cataracts, and many other health issues affect their ability to use remote controls. So be aware.

Simple to use

Choose one that’s simple to use. Many remotes try to do so much while still keeping to a convenient palm-sized design, that they try to pack in too many buttons. Buy one that does exactly what the senior wants and nothing more. What’s the use of having 40 or 50 buttons when you only use about 15? If the senior knows how to use their smartphone, you can also download apps to convert the phone into a universal remote too.

Big buttons

You can’t beat having big buttons. Yes, the remote may end up a bit larger than usual, but so what? That makes it a bit more difficult to lose this one, doesn’t it?

Make sure the important buttons are large enough to see and far enough away from each other so they’re easy to press. Try to get a remote with bright contrasting colors on the important buttons too.

Easy to program

The steps to program the remote to work with your device may vary depending on the device and brand so always read the instructions first and do exactly what they say. Here are some tips to make things easy.

  • Make sure you can easily change the batteries.
  • Check the remote has a memory to keep the settings while you change batteries.
  • Many devices have a ‘code number’ to identify the device. You just enter it into the remote via the keypad. The code number then sets up the device to its default conditions. In the future, you might have to set the device up again. So, write the code number on the device’s documentation.
  • If you haven’t got a device code, you will be able to work your way through an onscreen list to narrow down the search.
  • I can’t stress enough, look on the packaging and find out if it’s easy to program.


Although you probably won’t go swimming with your universal remote control, you may spill a cup of coffee over it. If your remote isn’t water-resistant, you’ll have to go out and buy another. If however, you had the foresight to buy a water-resistant remote, you just need to wipe it with a damp cloth and it should work like new.

Operate one or multiple devices

As we said earlier, a universal remote will often control many media devices. So you don’t have multiple controls littering the coffee table, and you don’t get confused over which one controls which device.

If yours controls more than one device, you’ll find that there are a few buttons on the first or second row that allows you to move to the correct mode before operating the buttons.

Best universal remote Control for Elderly

We share the top options to help you discover the best universal remote for elderly individuals in this post.

EasyMote Universal Big Button TV Remote

The Continuus Universal Big Button TV Remote EasyMote is one of the most convenient options when it comes to looking at a product that makes controlling a television easier for the elderly. This product is very basic, which is often a preference for elderly individuals who feel confused with a significant variety of buttons on a remote. The remote also comes at a good price, considering the quality of the product.

This particular remote only features six buttons on top of the controller. These buttons allow a device to be turned on or off. The user can also switch between channels with the controller and adjust the volume of the connected device. An additional mute button helps the user quickly turn off sound on the device that is connected to the EasyMote. You can connect the EasyMote to a television, as well as a cable box that has built-in infrared technology.

Continuus Water Resistant Universal TV Remote

When it comes to avoiding the damage that comes with an accident like a remote falling into the water, then the Continuus Water Resistant Universal TV Remote is an option you definitely want to consider. The product comes with an affordable price tag and can be used in any environment, thanks to the waterproofing feature. The remote is compatible with two devices at the same time – this generally includes both the cable or satellite box, as well as a television.

The Continuus Water Resistant Universal TV Remote features relatively large buttons. This makes it easier for the user to switch channels, adjust the volume of a device, and browse through other features. There are more buttons on this remote compared to some alternative options. The remote features ten numbers, as well as volume and channel adapters. There are other buttons as well, including an OK button and four arrows.

Flipper Big Button TV Remote for Elderly

Next on the list is the Flipper Big Button TV Remote for Elderly, another very basic option that is ideal for people who just want the simpler functions like the ability to control the volume and switch channels. There are six buttons integrated into the remote. In addition to the volume and channel switchers, there is a power button and a mute button.

The Flipper Big Button TV Remote for Elderly also features an LED light that helps to provide feedback when the user is trying to sync the product with their television. The product is compatible with any device that has built-in infrared technology. This does include not only televisions, but also soundbars, satellite TV, and cable boxes. The price of the remote is, however, on the higher side when compared to alternative options.

RCA RCR313BR Big Button Three-Device Universal Remote

If you are on a low budget, then the RCA RCR313BR Big Button Three-Device Universal Remote is definitely an option to consider. This remote can connect to three devices at a time, which is a significant improvement over many competitors – most of these universal remotes can only connect to two devices at the same time. The price falls below $10, which also makes this one of the more affordable options on the market.

The RCA RCR313BR Big Button Three-Device Universal Remote is a more fully-featured option when compared to others. The product does not only include buttons for the most basic functions. In addition to the volume and channel buttons, the remote also features multimedia buttons, as well as quick-connect buttons to switch between multiple devices.

Sony RM-EZ4 2-Device Universal Remote with Big Button

The last option on our list is the Sony RM-EZ4 2-Device Universal Remote with Big Buttons. This is an official Sony product, which means the remote is manufactured by a trusted brand. The product only features the most basic buttons that an elderly person might need to control their television. This universal remote is available in two different colors, including black or silver.

The remote features numbered buttons that range from one to nine, as well as a zero. There are two large buttons that control the volume of the connected device, along with buttons to switch channels. Syncing the remote is easy, thanks to the addition of a “SET” button, and there are two quick-select buttons that help the user switch between television and cable or satellite system. There is an LED light that provides feedback during the programming of the remote.

Frequently asked questions:

Where to Buy universal remote control?

We’ve all lost or broken the remote control for our television set at some time in our life. Isn’t it annoying, especially if we’re still using an old television that’s no longer made? Fortunately, you can buy remote controls that aren’t brand specific from many electrical department stores or online retailers.

Do universal remotes work on all TVs?

Yes.  You can program them to control just about any television from most manufacturers. Some even have the added benefit of being able to control other electronic devices too, such as DVD player, cable,  CD player and even the dear old VHS video recorder. When you go shopping, just read the packaging to make sure you buy exactly what you need.

If you have a subscription service such as cable or satellite, then you will probably have to use the remote supplied by the provider to control their device. Just get in contact with them and request a new one.

What’s next?

After thorough research, I shared the best options you have if you wish to make it easier for an elderly person to switch between channels on their television. Getting the best universal remote for the elderly can make things a lot easier especially if you have poor vision.